Name: Flex & Flow
Start: 2026-01-27
End: 2026-04-30
Location: Genesis Therapeutic Massage and Bodywork

2026 Detroit Riverfront Run

Sat, 06 Jun at 08:40 am Cullen Plaza

Women Run the D

Sun, 20 Sep at 07:00 am Scott Memorial Fountain - Belle Isle - Detroit, MI

TRAP PILATES DETROIT x SHE MOVES DETROIT

Sun, 17 May at 11:00 am Harmonie Club Detroit USD 66

13th Annual Head for the Cure 5K - Detroit

Sun, 16 Aug at 09:00 am 99 Pleasure Dr, Detroit, MI 48207-4373, United States

BLOOM- Silent Disco Yoga & Pilates

Sat, 16 May at 11:00 am The Eastern USD 39 to 98

Spring Reopening of Ralph C. Wilson Park

Sat, 16 May at 12:00 pm 1801 W Jefferson Ave Free

Techno Mat Pilates

Sat, 23 May at 11:00 am Russell Industrial Center | Exhibition Center USD 40

Glow Movement Intensive

Fri, 22 May at 04:00 pm 3000 Fenkell Ave USD 23 to 66

Miles for MCM

Sun, 28 Jun at 09:00 am Detroit Riverwalk USD 25 to 2,500

Mother’s Day Glow Up Gathering: Celebrating Mothers & Daughters

Sun, 03 May at 03:00 pm 7500 Oakland Ave USD 10 to 23

NPC 2026 John Simmons Bodybuilding Championships

Sat, 16 May at 10:00 am Theatre and Dance at Wayne

Mia Fé Pilates Launch Party | Detroit Wellness Event

Sun, 31 May at 12:00 pm Commune Detroit USD 23

Youth Sports & Outdoor Play Wednesdays 6/10-8/26

Wed, 10 Jun at 05:30 pm 360 Park Free

Dancing at DPL with Cheryl

Tue, 02 Jun at 06:30 pm Main | Detroit Public Library Free

Dubstep Pilates @ The Tangent - the social function

Wed, 03 Jun at 07:00 pm Tangent Gallery & Hastings Street Ballroom USD 40

Core & Pour: Pilates + Matcha

Sat, 02 May at 10:00 am 611 West Philadelphia USD 45

Fun, Faith, & Fitness

Fri, 15 May at 06:00 pm Just Elevate Fitness Club USD 39

Detroit Junior Roller Derby Summer Bootcamp

Sun, 09 Aug at 12:00 pm Masonic Temple USD 86

2026 Bike Challenge Community Ride

Sat, 23 May at 10:00 am Chandler Park Tennis Court Free

RUNdetroit Group Run- Red Loop Saturdays at 8am

Sat, 02 May at 08:00 am 1948 Division Street, Suite 105, Detroit, MI, United States, Michigan 48207

CAPABLE Million Meter Row 2025

Sat, 01 Nov CrossFit in the D Free

Summer Fitness Series: X-Treme Hip-Hop Step

Sat, 09 May at 11:00 am MSU - Detroit Partnership for Food, Learning and Innovation (DPFLI) USD 13

Hive Cheer & Dance - Drop-In Tumbling Sessions

Thu, 14 May at 06:00 pm Roberto Clemente Recreation Cener Free

Summer Fitness Series: Pilates

Sat, 16 May at 11:00 am MSU - Detroit Partnership for Food, Learning and Innovation (DPFLI) USD 13

Booty Camp & Dance Cumbiaton

Fri, 01 May at 07:00 pm 4444 Vernor Hwy USD 22

Tai Chi Series with Vernice

Mon, 04 May at 01:00 pm Edison | Detroit Public Library Free

It's a Motion Party - Cheer Motions & Flexibility

Wed, 13 May at 06:00 pm Roberto Clemente Recreation Cener Free

Yoga with 360 Detroit 4-29-26

Wed, 29 Apr at 07:30 pm 1438 Virginia Park St Free

Open Streets at Belle Isle: Group Bike Ride

Mon, 22 Jun at 10:30 am MacArthur Bridge Park Free

Bike Group at Palmer Park

Thu, 07 May at 06:00 pm Palmer Park Community Building Free

Fitness Equipment Instruction at Palmer Park

Mon, 01 Jun at 06:00 pm Palmer Park Community Building Free

Cheerleading Strength & Conditioning

Tue, 12 May at 06:00 pm Roberto Clemente Recreation Cener Free

2026 Family Fun Run

Wed, 12 Aug at 08:30 am Milliken State Park USD 29 to 34

Baila Fitness

Mon, 23 Mar at 09:15 am 4444 Vernor Hwy Free

Move Slay Chair Dance

Sat, 07 Feb at 10:00 am 18636 W McNichols Rd USD 20 to 31

Sexy Dance

Thu, 19 Mar at 06:00 pm 4444 Vernor Hwy Free

Booty Camp

Mon, 23 Mar at 05:45 am 4444 Vernor Hwy Free

Flex & Flow 50+

Thu, 05 Feb at 05:00 pm Genesis Therapeutic Massage and Bodywork Free

Fitness Walking Group at Palmer Park