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Start your new year with a transformative inner journey through Grof® Breathwork, a powerful method of self-exploration and psychotherapy developed by Stanislav and Christina Grof.Rooted in ancient wisdom and modern consciousness research, Grof® Breathwork combines:
✨ Accelerated breathing
🎶 Evocative music
💆♀️ Focused bodywork
This unique combination helps release bioenergetic and emotional blocks, opening access to deep, non-ordinary (holotropic) states of consciousness. In these states, we awaken our inner healing intelligence — allowing for profound emotional release, self-insight, and transformation that can go beyond traditional talk therapy.
🌀 What to Expect
Participants work in pairs, alternating as breathers and sitters.
Each day includes:
An around 3-hour breathwork session
Mandala drawing and personal reflection
A facilitated sharing circle for integration
A week later, we meet again online for an integration session to support your continued process.
No prior experience is required.
Grof® Breathwork is the original method of holotropic breathwork as Stan Grof wishes it to be practiced and taught.
🕒 Schedule
📅 January 24 (Saturday): 9:00–18:00
📅 January 25 (Sunday): 9:00–17:00
💻 Online integration meeting: January 29, 19:00–20:30
🗣️ Workshop Language
English.
All assistant facilitators also speak Danish — translation and support are available as needed.
👥 Facilitator
Katie Sharrock
👉 www.gltnordic.org/katie-sharrock/
Certified in Grof® Breathwork and psychedelic therapy, Katie is a key member of the Grof® Legacy Training Nordic team.
She has a background in Tibetan Buddhism, Steiner Waldorf pedagogy, and is a Spiritual Coach and TRE® provider.
Assisted by:
Kristian Grubbe, Patricia Petra, and Samy Khelfa — advanced trainees in the Grof® Legacy Training Nordic 2024–2026 program.
📍 Venue
VIRKELIG
Tagensvej 85C, 2200 Copenhagen N
💰 Cost
1300 DKK — includes tea, coffee, snacks, and lunch.
📝 Registration
👉 Register here: https://forms.gle/e2iFXjX2fsx9ftf7A
📩 Contact: [email protected]
🌐 More info: www.holobreath.dk
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