Your Subconscious Rewrite

Rewire your own inbuilt beliefs in a hypnosis & Artfirmation workshop with:

Neuroscience (brain info explained) • Creative Calligraphy (visually bringing your thoughts to life) • Hypnosis / Meditation (to make it stick).

Most people use affirmations wrong. They write something on a sticky note, say it in the mirror a few times, feel a bit silly… and wonder why nothing changes... This workshop shows you what to do instead.

For this immersive three-part workshop you'll learn how your own individual 'beliefs' are actually formed in the brain, and how to consciously reshape them.

We begin with a neuroscience-based talk exploring how the brain and subconscious create and maintain limiting beliefs. Once we understand the mechanics behind our patterns, we understand why creating change is possible.

Then you’ll create a personalised affirmation and turn it into visual art through guided hand lettering calligraphy. Using endless colour, lettering styles and total creative expression, you'll craft a piece of art that visually reflects the belief you're stepping into, making it LOOK the way you want to FEEL. You'll turn your own words into an Artfirmation with all Sophie's tips and tricks to create a piece of totally personalised lettering. (Absolutely no experience needed - Sophie will walk you through everything helping transform your lettering from scribbles to swirls!)

Lastly, with your Artfirmation in hand, Jen will guide you through reflective journaling prompts designed to surface the deeper beliefs running beneath the surface, especially the ones that contradict the future you're trying to build. This will flow into a guided hypnosis trance to integrate your new belief at a subconscious level. Through visualisation, you'll step into the version of you already living in alignment with your intention.

A scrummy nutricious Buddha bowl from The Root Cafe is included with your ticket, giving you time to relax, nourish yourself and connect with others in the room.

This workshop is for you if:

•⁠ ⁠You love affirmations, journaling or mindfulness but they haven't actually moved the needle

•⁠ ⁠You know what you want but keep ending up back at square one

•⁠ ⁠You want to FEEL different, not just think differently

You'll leave with:

•⁠ ⁠A totally bespoke piece of affirmation art to keep as a daily subconscious reminder

•⁠ ⁠A deeper understanding of how your brain forms beliefs and patterns

•⁠ ⁠A subconscious that’s been brought up to speed with where you want to go

Begin with your personal brain systems insights, building a grounded exploration of how your brain wires beliefs and patterns. Add a whole lot of creative energy and gel pen power, artfully scripting a meaningful affirmation that aligns with your future self. Cement everything with a meditation/hypnosis, allowing your new belief to settle into the subconscious and become part of your identity!

Discover more about Jennifer Austin Hypnotherpy

Check out all things Lettering with Sophie The Letterer and The Bounce Back Club

Event Venue & Nearby Stays

The Yoga Tree, 50 All Saints Green, Norwich, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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