About this Event
Join SAY Women for an interactive and informative workshop exploring anxiety and practical ways to cope. For young women aged 16-25.
In this session we will discuss:
• What is anxiety?
• What it looks like – physical symptoms, thoughts, and behaviours.
• The anxiety cycle and how it can keep us stuck.
• Helpful tools and techniques to use when you’re feeling anxious.
This is a supportive space to learn, share, and build confidence in managing anxiety.
Event Venue & Nearby Stays
The Nook - Glasgow, 51 Wilson Street, Glasgow, United Kingdom
GBP 0.00












