Name: Yoga Workshop for Self Regulation and Better rest.
Start: 2026-03-29T10:00:00-07:00
End: 2026-03-29T14:00:00-07:00
Location: Sin City Yoga

Yoga Workshop for Self Regulation and Better rest.

Join us in person for a chill yoga workshop to boost self-regulation and get better rest!
About this Event

Trauma Recovery + Sleep Reset Workshop with YA Approved TrainersSunDate: 3/29/2026From: 10:00 am - 2:00 pmTrauma Recovery + Sleep Reset Workshop
March 29th, 2026 | 10:00 AM – 2:00 PM
Sin City Yoga | Las Vegas
Join us for a powerful, trauma-informed workshop designed to help you regulate your nervous system, reduce stress and nighttime anxiety, and reclaim deep, restorative sleep. This 4-hour experience blends evidence-based sleep science, nervous system regulation tools, gentle movement, restorative yoga, and guided meditation—offering practical techniques you can begin using immediately.
________________________________________What This Workshop Provides
Participants will experience and learn tools that support:
• nervous system regulation for resilience
• reduced stress reactivity and improved focus
• sleep optimization strategies grounded in neuroscience
• a customizable wind-down routine for bedtime
• a repeatable restorative yoga + guided meditation practice for deep relaxation
• techniques to reduce nighttime anxiety and promote restorative rest
• strategies to support burnout prevention, compassion fatigue, and vicarious trauma recovery
All practices are beginner-friendly, gentle, and trauma-informed. No yoga experience is required.
________________________________________Facilitators
Joyce Bosen, TI Facilitator
Joyce Bosen is the founder of Trauma Recovery Yoga and creator of the TRY Method, a trauma-informed approach centered on self-regulation and embodied healing. After her personal journey of healing from PTSD, Joyce developed the TRY Method to support trauma survivors and high-stress communities. Trauma Recovery Yoga received the Compassionate Cities Award from the Mayor of Las Vegas for community outreach following the Route 91 tragedy, and later received a national All-America City Award for serving underserved youth through mindful movement programming.
Dr. Leah Kaylor, PhD
Dr. Leah Kaylor is the FBI’s sleep expert, a licensed clinical and prescribing psychologist, and author of If Sleep Were a Drug. She bridges psychology, neuroscience, and behavioral tools to help people improve sleep, reduce anxiety, and restore resilience through evidence-based strategies.