About this Event
What to Expect:
- Energetic flow yoga for everyone with plenty of modifications
- Mix of mindful breathwork and playful movement
- Mats and bricks are provided but you are more than welcome to bring your own
- Bring your water bottle and a towel
About Mel (they/them):
Mel Horvath-Lucid is a non-profit professional, queer Inter‑Faith Spiritual Director, somatic practitioner, Yoga Therapist (500 hours), and Mindfulness Meditation Teacher with over twelve years of formal study rooted in Buddhism, most recently with teachers Tara Brach and Jack Kornfield. As someone who lives with and carefully manages chronic health conditions, Mel designs classes that honour choice, accessibility, and the full spectrum of human experience. Mel has been teaching yoga, breath and meditation since 2008. Their sessions weave together breathwork, mindfulness, poetry, a thoughtfully curated playlist, gentle and playful movement, and a deep sense of care. All bodies are welcomed into a space where softness, gentleness, and self‑compassion can be explored with curiosity and ease. www.studiosoul.com
If cost is a barrier to you, please reach out to Troy: [email protected]
Please review the PARQ test for starting a new sport/activity if you're unsure if this activity would be right for you: https://ubc.ca1.qualtrics.com/jfe/form/SV_etAd0FC2gmyxbEy
Link to Spectrum Sports schedule of all programs and events
Event Venue & Nearby Stays
Stanley Park Community Centre, 505 Franklin Street North, Kitchener, Canada
CAD 17.31
