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Yoga Nidra is also known as awakened sleep or yogic sleep. Yoga Nidra has tremendous benefits from reducing anxiety and the effects of trauma, to reducing stress and balancing the body's natural rhythms. In addition, anyone can participate and benefit from Yoga Nidra. It is an ancient meditation technique where practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. Yoga Nidra brings us to a state of deep relaxation, verging on sleep, where our senses, intellect, and mind can completely let go and rest. In this dreamless sleep, we are free from the concepts of time, space and reason. When this happens, brain activity reduces and the body goes into a state of rejuvenation, releasing toxins on a cellular level, refreshing the mind, and eliminating emotional stagnation from the subconscious. As a result, one hour of this Yoga Nidra is said to give the same benefit as four hours of sleep.Friday | 5pm-8pm
Saturday | 11am-5pm
Sunday | 11am-5pm
Price:$375
More Details and Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000457
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5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403
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