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5-week series TUES May 12 6-8p
TUES May 19 6-7:30p
TUES May 26 6-7:30p
MONDAY June 1 6-7:30p
TUES June 9 6-8p
In-Person: $129 | Online: $99
All sessions will be recorded and available for replay for 6 months.
Manifest Your Dreams through Enlightened Sleep.
Yoga Nidra is Enlightened Sleep — and Enlightened Sleep is not unconsciousness. It is the opposite. It is the most awake you will ever be.
In the yogic tradition, our ordinary experience moves through three familiar states: waking, dreaming, and deep sleep. But the ancient sages spoke of a fourth — Turiya — a luminous, boundless awareness that exists beneath and beyond all three. Not a state you travel to, but the ever-present ground of your own being. Pure consciousness, awake to itself.
Yoga Nidra is the doorway into Turiya. Through its sacred and systematic rotation of awareness, it guides us beneath the surface of the busy waking mind and into this vast, open stillness — where we are no longer identified with our fears, our doubts, our stories, or our limitations. In Turiya, the constructs of the ordinary mind — the inner critic, the scarcity, the unworthiness — simply cannot follow. They belong to a shallower layer of experience. They do not exist here.
And that is precisely why we bring our intentions into this state.
When we seed a heartfelt desire in the waking mind, it must contend with everything the waking mind carries — resistance, disbelief, old conditioning, the weight of what has not yet worked. But in Enlightened Sleep, in Turiya, that interference falls away. The subconscious becomes open, fertile, and extraordinarily receptive. An intention planted here is not filtered through limitation. It is received as truth. It takes root at the deepest level of the self — the level where lasting, real, and lasting transformation is actually made.
In this five-week series, we will use this sacred state as a vehicle for Conscious Creation through the power of sankalpa — a Sanskrit word meaning heartfelt intention, or the deepest resolve of the soul. Unlike an affirmation or a goal, a sankalpa is not something you think your way into. It is something you remember — a truth already living within you, waiting to be recognized and brought forward.
What to Expect:
Our Week 1 opening session runs from 6–8pm and will give us the time and space to explore the philosophy and landscape of Yoga Nidra, understand what a sankalpa truly is, and — most importantly — discover your very own sankalpa.
Weeks 2–4 meet from 6–7:30pm and follow a nourishing rhythm:
gentle joint mobilization to arrive in the body, an approximately 60-minute guided Yoga Nidra practice, and 10 minutes of journaling to integrate what arose.
Our final session in Week 5 will take place from 6-8p, we will plant our sankalpa one final time through our Yoga Nidra practice, & then create an action plan to bring your dream to life- with no limitations!
Each session's Yoga Nidra will be recorded for you to continue your practice at home throughout the week, along with simple, meaningful homework to keep watering the seed of your intention between sessions.
This series is for you if:
You've been curious about Yoga Nidra (or you already love it!) and are ready to experience it in depth
You sense that something in you is ready to shift, and you want to work with that from the inside out
You are drawn to the idea that real change begins in the deeper layers of the Self
You want a practice you can carry with you — not just something you do once a week
5-week series
TUES May 12 6-8p
TUES May 19 6-7:30p
TUES May 26 6-7:30p
MONDAY June 1 6-7:30p
TUES June 9 6-8p
In-Person: $129 | Online: $99
All sessions will be recorded and available for replay for 6 months.
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