Yoga for Low Back Pain

Say goodbye to discomfort and hello to relief with our Yoga for Low Back Pain class!

In this class, you’ll:
Stretch and strengthen your back and core safely.
Release tension in tight muscles.
Improve posture and spinal alignment.
Learn gentle movements for long-lasting relief.

No experience needed—this class is perfect for beginners and anyone seeking a mindful way to care for their back.

Event Venue

Online