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Gentle yoga, tea, and self-compassion to help you feel grounded, supported, and more connected to yourself.About this Event
Whether you are new to yoga or have been practising for years, this workshop is designed to meet you exactly where you are.
Begin with a gentle yoga session to ground yourself in your body, pause for a short break and a cuppa, then move into an introduction to self-compassion. You will be guided through a self-compassionate visualisation, followed by time for optional gentle group reflection.
This practice can support you tobecome your own greatest ally in times of stress, struggle and everyday living - no experience necessary. Just bring yourself. All equipment will be provided.
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Event Venue & Nearby Stays
The Wee Retreat CIC, 2 Myrtle Park, Glasgow, United Kingdom
Tickets
GBP 25.00
Concerts, fests, parties, meetups - all the happenings, one place.
