About this Event
Yoga and Sauna Reset: Move, Sweat, Release
Join us for a 2-hour experience designed to reset your body and mind through movement and heat.
We begin with a 60-minute guided yoga session focused on mindful flow, breath, and deep connection to the body. The practice is accessible to all levels, with options to soften or intensify as needed.
After the practice, we transition into a 60-minute sauna session a space to relax, sweat, and integrate the experience.
In the early stages of this event, the sauna will be shared with other guests at the venue. This creates a natural, grounded atmosphere similar to traditional sauna culture where you can choose to socialize or simply stay in your own space.
What to expect:
- 60-minute guided yoga flow (breath + movement)
- 60-minute sauna session for recovery and relaxation
- A calm, welcoming environment — no pressure to perform
- Space for both connection and quiet introspection
Who this is for:
- Anyone looking to reset physically and mentally
- People who enjoy sauna culture or want to explore it
- Beginners and experienced practitioners alike
What to bring:
- Comfortable clothes for yoga
- Water bottle (Optional)
- 2 Towels and Swimwear
This is a simple but powerful ritual: move, sweat, and let go.
As the community grows, the goal is to transition into fully private sauna sessions for a more intimate group experience.
Event Venue & Nearby Stays
SPACE Yoga Studio, Stanford Avenue, Brighton and Hove, United Kingdom
GBP 16.96 to GBP 20.00
