Yoga & Mobility Class – Move, Stretch, and Feel Your Best

Join me for a yoga class designed to help you move, stretch, and feel better in your body.
Whether you’re new to yoga or have some experience, this class will guide you through a mix of Hatha and Vinyasa styles, focusing on mobility, flexibility, and strength.

We’ll start with gentle breathwork and warm-ups before flowing into poses that help release tension and build stability. Expect a well-rounded session that leaves you feeling refreshed and more in tune with your body.

Yoga mats, blocks, and straps are limited, so I encourage you to bring your own if you have them.

Come as you are—everyone is welcome, and donations are appreciated but never expected.

What to Expect:

• A mix of Hatha and Vinyasa yoga to improve strength and mobility

• Breathwork and relaxation to relieve tension and stress

• Modifications for all levels, so you can go at your own pace

• Hands-on guidance and personal attention

Things to Know:

• Yoga mats, blocks, and straps are very limited, so please bring your own if possible. They are available at a first come first serve basis.

• Wear comfortable clothing you can move in.

• Hydration is key! Bring a water bottle.

• The owners of the gym are very strict about their no shoes policy so please remember to remove your shoes at the door. There is a dressing room with lockers and cubbies available for your use directly to the right after entering.

Location:

The class will take place at Rooftop Fitness in Sheepshead Bay. The space is clean, welcoming, and perfect for a rejuvenating practice. Just a few steps from the Q train.

I can’t wait to practice with you! Feel free to reach out with any questions. See you on the mat! 🙏🏼

Any questions, feel free to reach out on WhatsApp or Instagram.

WhatsApp: wa.me/13158320862

Instagram: https://www.instagram.com/nagomi_yoga_?igsh=MWFzd3gxbnoybHF4ZQ%3D%3D&utm_source=qr

Event Venue & Nearby Stays

Rooftop Fitness Corp, 1601 Gravesend Neck Road, Brooklyn, United States