Yoga & Mindfulness Workshop: What Do You Want? Exploring Desire & Greed

with Ashley Sharp

“Desire is a powerful thing. It can keep you working for something until your last breath.”

Maya Angelou

Through a blend of invigorating yoga asanas, soothing restorative practices, pranayama and guided meditations, we will practice mindfulness and clarity while exploring desire.

Dive deep into the nature of desire: What does it truly mean to desire? How can we interpret the Buddhist teachings on the wanting mind? Together, we will journey into the sensations of craving—whether for a person, an experience, or a goal. Is desire inherently good or bad?

Cultivate clarity, enhance your awareness, and gain valuable insights into your own desires. This workshop is an opportunity to embrace and understand the complexities of your longing, fostering a more compassionate relationship with yourself.

Come prepared to reflect, release, and renew as we unravel the threads of desire within ourselves.

Tentative Schedule

12:30 - 2 Yoga Asana

2 - 2:30 Guided Breathing and Meditation

2:30 - 3:45 Talk with Q&A Discussion

3:45 - 4:30 Restorative Yoga

What to Expect:

• Playful Movement: Ashley’s light-hearted approach encourages you to have fun while exploring your practice, making each pose an opportunity for laughter and growth.
• Focus on Breath: Ground yourself in the present moment as you connect breath with movement, fostering a deeper awareness of your body and its rhythm.
• Spiritual Themes: Each session weaves in enriching themes such as equanimity and the art of letting go, helping you cultivate a sense of balance and inner peace.
• Community Vibes: Join a supportive group of fellow practitioners who share a passion for yoga and laughter.

Event Venue & Nearby Stays

The Yoga Room, 2530 San Pablo Avenue, Berkeley, United States