Yin Yoga, Acupuncture and Sound Bath

Yin Yoga, Acupuncture and Sound Bath

March 15, 2026, 3-5:30 PM

$40

No cancellations

Welcome the Spring Equinox with a nourishing Yin Yoga and Acupuncture experience, enhanced by a restorative Sound Bath. In Traditional Chinese Medicine (TCM), spring is governed by the Wood element, associated with the Liver and Gallbladder meridians, which support the smooth flow of qi, emotional balance, and renewal after winter’s inward energy.

What we will do:

Gentle Yin Yoga postures and Acupuncture to open the meridians, support circulation, nourish our tendons and awaken the body after winter’s stillness, while the restorative Sound Bath calms the nervous system and deepens relaxation.

This seasonal gathering offers a space to reset, set intentions, and align with spring’s natural momentum - leaving you feeling lighter, grounded, and energized as you step into the season of growth and new beginnings.

Facilitated by:

Sheila: Sheila Shahmirza is a licensed acupuncturist and herbalist and received her masters of Traditional Chinese Medicine from AIMC Berkeley. She offers personalized treatments of acupuncture, cupping, herbal medicine along with other modalities to address underlying imbalances to bring your body into a state of ease. She specializes in treating chronic pain, sports injuries, women’s health, fertility and emotional wellbeing.

Tatiana: Tatiana Stollman is a wellness professional who integrates different disciplines such as yoga, meditation, pranayama (breathing techniques), nutrition, personal training, women's health, prehab and rehab conditioning, youth exercise and senior fitness to assist others to live their best possible lives. She is the founder of Svastha Yoga Wellness and Community Hub in Alameda

Event Venue & Nearby Stays

647 Pacific Ave, 647 Pacific Avenue, Alameda, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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