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Tuesday 10-11:15am, Yin Yoga. Call or Text Erika to register 480-793-9280
YIN YOGA
Gentle and contemplative style of yoga that focuses on long-held, passive poses designed to target the connective tissues in the body, such as ligaments, tendons, and fascia. In contrast to more dynamic forms of yoga, Yin yoga emphasizes deep stretching and relaxation, allowing practitioners to access a state of meditative stillness. By holding poses for extended periods, often between three to five minutes or even longer, Yin yoga promotes flexibility, joint mobility, and mental calmness, making it an ideal practice for those seeking a slower, more introspective approach to yoga and a way to release physical and emotional tension.
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Event Venue & Nearby Stays
2577 Jeb Stuart Hwy, #3, Meadows of Dan, VA, United States, Virginia 24120
