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Thursday 9:30-10:30am, MAT Pilates. Call or Text Heather to register 540-355-9543
MAT PILATES
This Pilates class will provide a safe and nurturing environment to explore and challenge our bodies. We will learn ways to stabilize and strengthen our joints and muscles and deepen our mind/ body connection. This beginner friendly class will honor your current fitness level and progressively challenge you to make improvements in strength and endurance.
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Event Venue & Nearby Stays
2577 Jeb Stuart Hwy, #3, Meadows of Dan, VA, United States, Virginia 24120
