About this Event
Meditation & The Art of Letting Go ~
A Practical Six-Week Meditation Course
for Everyday Life
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Teacher -
Gen Kelsang Chodor
Gen Kelsang Chodor is an ordained Kadampa Buddhist Monk and is the Resident Teacher at Kadampa Meditation Centre Canada. He has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US and is admired by his students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice. Regardless of your background or beliefs, his classes are designed to be accessible and beneficial to everyone.
Alternate Teacher - Rami Chamseddine
Rami teaches meditation with a very kind and warm heart, bringing deep enthusiasm for Buddhist practice to everything he shares. He loves supporting his students and enjoys making the teachings practical, accessible, and easy to apply in daily life. With a natural joy for sharing Dharma, Rami creates a relaxed and welcoming environment where students feel comfortable, inspired, and encouraged.Important: Advance booking is required.*
Class dates & topics:
Thursday evenings, 6:30 pm - 7:45 pm
May 14
~ Introduction to Meditation ~
Letting Go of Busy Thoughts
May 21 - with Rami Chamseddine~ Letting Go of Worry ~
May 28 - with Rami Chamseddine~ Letting Go of Craving ~
June 4
~ Letting Go of Perfectionism ~
June 11
~ Letting Go of Comparison ~
June 18
~ Letting Go of Not Feeling Good Enough ~
Fees: $75 / discount for entire series
or $15 per class
Class pass holders: no charge
(click here for more information about the monthly class pass)
Terms & Conditions
*This is a KMCC event and is not hosted by or sponsored by the Toronto Public Library
Event Venue & Nearby Stays
Toronto Public Library - Wychwood Branch, 1431 Bathurst Street, Toronto, Canada
CAD 15.00 to CAD 75.00
