Women’s Wellness Amity Yoga & Spa Day - Spring Retreat 29 March 2026

Your journey begins on the stunning fifth floor, where the yoga studio opens out to panoramic views across the city. Sip welcome drinks, settle in, and ease gently into your day with restorative Hatha Yoga, calming yogic breathing, and a deeply nourishing yoga nidra.

• 9.45 am Arrive in Hope Street Hotel Reception
• Welcome drinks in the fifth-floor yoga studio

• Rejuvenating Hatha Yoga
• Soothing yoga breathing & guided meditations
• Deep relaxation yoga nidra

After your practice, enjoy a seasonal vegetarian retreat lunch, thoughtfully created for our group by Executive Chef Mike Kenyon and his team. A delicious dessert is included, and all dietary needs can be catered for.

Slip into your robe and slippers and enter two hours of pure thermal-suite indulgence, featuring:

• Herbal sauna – aromatic herbs and spices to rejuvenate the whole body
• Ice bowl and water drench – an exhilarating full-body refresh (Wendy’s favourite!)

• Himalayan salt sauna – soft, warm glow and ion-rich air
• Aroma steam room – natural essences to soothe and unwind

• Experience showers – water, light and fragrance therapy
• Tepidarium – heated relaxation beds

• Indoor pool – 15 metres, with swim jet, water blades and underwater music
• Courtyard vitality pool – warm bubbles under the open sky, whatever the weather

Finish your retreat by unwinding with friends at the Hope Street Hotel Bar — the perfect closing ritual to a day of wellbeing, connection and calm.

“I had an amazing time at the Summer yoga and spa day at the Hope Street Hotel. Wendy was a fantastic host and yoga instructor. The food was delicious and the spa was fab. Thanks Wendy!“ Emma – Amity Yoga Spa Day – Summer Retreat

“Brilliant day! Absolutely loved it all . Fabulous facilities xxx “ Alison – Amity Yoga Spa Day – New Year Retreat

“Just wanted to thank Wendy for such an amazing day at this yoga retreat which i attended today. It was absolutely brilliant from beginning to end. The yoga the food and the spa were brilliant. Thank you so much xxx “ Coral – New Year Retreat

“A brilliant yoga / spa retreat! Wendy was so warm and welcoming, and the yoga, lunch, spa experience was all really lovely. Would definitely recommend and will keep an eye out for the next one“ Annie – Amity Yoga Spa Day – Summer Retreat

Event Venue

Hope Street Hotel, 40 Hope Street, Liverpool, United Kingdom

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