Name: Women’s Injury Prevention and Strength & Conditioning Workshop
Start: 2026-03-01T10:00:00+00:00
End: 2026-03-01T11:45:00+00:00
Location: The Running Room

$Women\u2019s Injury Prevention and Strength & Conditioning Workshop$

Join us for a workshop around injury prevention and marathon training, follwed by a beginners strength and conditioning session.
About this Event

Learn more about common injuries for runners and how to prevent them.

You’ll learn the foundations of strength training with a demonstration of technique and movement. Then try it for yourself in a circuit based session. Perfect if you are newer to the gym or strength training, or want to practice your form in a supportive group session.

Agenda

🕑: 10:15 AM - 10:45 AM
Injury Prevention Workshop with physiotherapist, Vera Wong.
Host: Vera Wong

Info: Learn about the most common running injuries, common causes and how to manage your training around it.

🕑: 10:45 AM - 11:45 AM
Strength &. Conditioning for Runners with Personal Trainer, Jessica Milloy
Host: Jessica Milloy

Info: Learn the basics with a demonstration of technique and movement. Then try it for yourself in a circuit based session. Perfect if you are newer to the gym or strength training, or want to practice your form in a supportive group session.