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This 3-hour reset is for the woman who holds everything together… but feels like she’s running on empty.It’s a space to slow down, regulate your nervous system, and reconnect with the confident version of you that isn’t operating in survival mode.
Over the three hours, you won’t be pushed.
You won’t be judged.
You won’t be asked to perform strength.
Instead, you’ll be guided to:
• Release built-up stress from your body
• Calm the constant mental noise
• Shift out of “pushing through” mode
• Reconnect with your inner steadiness
• Remember what grounded confidence actually feels like
We’ll use breathwork and guided meditation to reset your nervous system.
Gentle yoga to soften physical tension.
Supportive confidence exercises to help you reconnect with your voice and inner power.
Nothing intense.
Nothing overwhelming.
Just intentional, nourishing work.
You’ll leave feeling:
• Lighter in your body
• Clearer in your mind
• Calmer in your nervous system
• More anchored in yourself
• More confident without forcing it
This isn’t about becoming someone new.
It’s about returning to the version of you that feels steady, capable, and powerful from the inside out.
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Event Venue
Dundalk Yoga Collective, Unit 25, Williamsons Mall Car Park, Rampart Road, Dundalk, Ireland
Tickets
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