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Join Ann-Marie Mainprize for an indulgent yoga and wellness day retreat to relax your body and restore your mind. Ann-Marie will guide you through a yoga therapy practice combined with Restorative yoga techniques, Breathing Techniques, Meditation and Yoga Nidra Relaxation.The techniques will focus on promoting tension release from your neck and shoulders, creating space within your spine and mobility within your joints. The slow pace of the practice combined with Breathing techniques, meditation and Yoga Nidra will focus on relaxing your mind and body, soothing your stress, help to focus your mind and calm your nervous system to reduce anxiety.
Investment of £40 includes refreshments and Ayurveda tea and a wellness gift bag including blended essential oils.
Booking is essential to secure your place - Limited to 14 places.
Please use the link below to book your place and please don't hesitate to contact me with any questions at all,
https://bookwhen.com/amiyoga#focus=ev-st2k-20241102100000
Many Thanks Ann-marie
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Event Venue & Nearby Stays
Yoga Studio and Training Academy, Haagen-Dazs, Princes Avenue, Hull, HU5 3RX, United Kingdom,Kingston upon Hull
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