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This yoga session is suitable for all levels of ability and experience. We will explore how we can use yoga movements to keep the hips as healthy as possible.We will explore breathing techniques to help us to relax the tension in our bodies, and learn to use the OM chant for meditation. The session ends with a deeply relaxing, and very popular, Sound Bath, using my beautiful crystal singing bowls, chimes, tongue drum and the beautiful Earth Gong.
Cost includes refreshments and is a bargain at only £12.50 (take off 10% for Health in Harmony Gold members). Booking is now open. I look forward to seeing you there. Lesley
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Event Venue & Nearby Stays
Balfour Community Centre, Balfour Street, Holderness Road, , HU9 2EU Kingston upon Hull, United Kingdom, Kingston Upon Hull, United Kingdom
