Advertisement
Try an experimental yoga flow class that combines poetry with movement to bring light to the dark days.About this Event
“I tell my secret? No indeed, not I;
Perhaps some day, who knows?
But not today; it froze, and blows and snows,
And you’re too curious: fie!”
Christina Rosetti
Yoga instructor Polly Anna Steiner will guide us through a yoga flow in response to Christina Rosetti's poem on winter. Mats, blocks and blankets will be supplied but feel free to bring your own too.
‘Flow continuously through a creative sequence to find a powerful connection between body and mind.'
- We begin with guided meditation to find a sense of grounding, followed by gentle movements to awaken the body, and then flowing into more dynamic movement patterns led by the breath.
- Repeating the sequence a few times over to allow for a moving meditation to unfold. Finding our strength, flexibility and balance through both the physical and energetic body.
- We close with guided relaxation to gather and digest the benefits of the practice.
Advertisement
Event Venue & Nearby Stays
The Portico Library, 57 Mosley Street, Manchester, United Kingdom
Tickets
GBP 0.00 to GBP 9.38
Concerts, fests, parties, meetups - all the happenings, one place.
