About this Event
✨ WELLBEING WEEK ✨
A week of space to slow down, move, breathe, rest, connect, and just be.
Across the week, Fiery Hearts CIC is bringing together a series of community wellbeing sessions exploring movement, mindfulness, sound, creativity, reflection, rest, and connection. Each session has its own unique flavour, guided by a different facilitator and theme, while sharing the same intention of creating welcoming spaces that help us feel a little more grounded, open, and connected.
Whether you come alone or with a friend, whether this is completely new to you or already part of your life, you’ll be warmly welcomed.
💛 THIS SESSION: WILD HEARTS
A Wellbeing Retreat for Women
Wild Hearts is a gentle and nurturing space for women to pause, reflect, and reconnect with themselves and one another.
Together, we’ll move through mindfulness, gentle movement, journaling, guided reflection, and relaxation, creating space to slow down, soften, and be held in community. Expect a warm and welcoming atmosphere with time to breathe, share, rest, and reconnect with what’s present within.
🌿 About your Facilitator
This session will be guided by Pamela Ali.
Pamela is a women’s circle facilitator and the founder of Pampering by Pamela, where she regularly holds spaces for reflection, connection, and collective care. Her work is centred on creating safe, welcoming environments where women can soften, share, and reconnect with themselves and one another. Pamela’s sessions are grounded, heart-led, and deeply nourishing, offering a sense of belonging and gentle empowerment.
✨ A Few Things to Know
• This session is around 2 hours long
• No previous experience is needed
• Everything is invitational, you’re welcome to take part in whatever way feels manageable for you
• Please wear comfortable clothing you can move or relax in
✨ Suggested Donation
Suggested £3 donation, or whatever feels right for you.
These sessions are supported by The National Lottery Community Fund, helping us keep community wellbeing experiences accessible and open to more people.
✨ WELLBEING WEEK SCHEDULE
Monday • Wild Hearts (Hammersmith Fitness & Squash Centre, 14:00 - 16:00)
Women’s circle, mindfulness, reflection, and relaxation
Tuesday • Gentle Hearts (The Life Centre, 14:00 - 16:00)
Gentle movement, Pilates, Yin Yoga, and deep rest for seniors
Wednesday • Expressive Hearts (The Life Centre, 14:00 - 16:00)
Somatic movement, breath, expression, and reflection
Thursday • Brave Hearts (The Life Centre, 14:00 - 16:00)
Yoga, gentle inversions, confidence, and playful exploration
Friday • Open Hearts (The Life Centre, 14:00 - 16:00)
Heart-opening Yoga, breathwork, meditation, and sound bath
Saturday • Healing Hearts (The Life Centre, 18:30 - 20:00)
Self-healing practices, energy awareness, and nervous system support
✨ Photos & Videos
There may be light photography and videography during some sessions to help us share the work of Fiery Hearts CIC, support future community funding, and encourage more people to access spaces like these. Close-up imagery will be of facilitators only, with wider atmosphere shots focused on the space and community experience. If you’d prefer not to appear in any photo or video content, please let a member of our team know when you arrive and we’ll fully respect this.
✨ Booking
Spaces are limited, so booking is essential.
We’d love to have you with us.
Fiery Hearts
Event Venue & Nearby Stays
Hammersmith Fitness and Squash Centre, Chalk Hill Road, London, United Kingdom
GBP 0.00
