Name: Why You’re Not Losing Weight in Your 40s and 50s – And What to Do Instead
Start: 2026-03-01T10:00:00+00:00
End: 2026-03-01T13:00:00+00:00
Location: Awaken London

$Why You\u2019re Not Losing Weight in Your 40s and 50s \u2013 And What to Do Instead$

Why weight loss feels harder after 40, what’s really going on in your body, and how to work with it instead.
About this Event

You’re eating well.

You’re exercising.

You’re trying harder than ever.

And yet the weight won’t shift.

If you’re a woman in your 40s or 50s, you’ve probably been told to eat less and move more. But for many women in midlife, doing more and eating less is exactly what keeps the body stuck.

Weight gain and stubborn fat after 40 are rarely about lack of willpower. They are far more often linked to hormonal changes, metabolic adaptation, chronic stress, and years of under-fuelling your body.

In this in-person, science-based masterclass, I’ll walk you through why weight loss feels different after 40, and what to do instead of fighting your body.

This is not a diet talk.

And it’s not about restriction.

It’s about understanding what’s changed in your body, and learning how to support it properly.

You’ll learn:

• Why eating less often backfires after 40

• What’s really happening with hormones and metabolism in midlife

• How stress keeps the body in fat-storage mode

• Why “doing everything right” still doesn’t work for many women

• How to nourish your body for energy, balance, and sustainable weight loss

You’ll leave with practical, realistic tools you can apply immediately, without extremes, guilt, or restriction.

Because after 40, weight loss isn’t about trying harder.

It’s about doing the right things for this stage of life.