Why You Keep Snapping: When exhaustion becomes rage

You didn’t used to be like this. The sharp words, the guilt that follows, the exhaustion of holding it all together – and then not. Sound familiar?

In this talk, four-time Sunday Times bestselling psychotherapist Anna Mathur makes the case for something radical: your anger isn’t the problem. It’s a signal. And when you learn to understand it, it can become one of your greatest sources of clarity, compassion and connection.

Drawing from her new book, How to Stop Snapping at the People You Love (As Well As The Ones You Don’t), Anna explores why we’re often cruellest to the closest, what our rage is actually trying to tell us, and how to use its energy for change instead of destruction. Expect honest insight, practical tools, and the kind of permission you didn’t know you needed.

Doors open at 7pm, talk starts at 7:30pm - come down early to grab a good seat!

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Speaker Bio:

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, The Therapy Edit, which had over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.

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21Soho, 3-5 Sutton Row, London, United Kingdom

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