Wellness Crawl by Serving Sundays | Thriving Through our Day-to-Day(Stress)

Let's get together to connect more deeply with ourselves in the power of community, shall we?! We're taking the concept of a 'Pub Crawl' and turning it into a 'Wellness Crawl'. Attendees will find excitement in the different 'stops' along our route and will leave feeling relaxed, restored, connected with themselves, and bonded with an uplifting community. We are so excited to host our Stress and Anxiety Management Workshop - Let's Thrive! (Not Just Survive) with Anxiety-Informed Chiropractor, Dr. Sydney Kaye. A social mixer with alcohol-free functional cocktails is an added bonus to conclude the day!

• Disconnect from technology.
• Regulate your nervous system.
• Deepen your connection with you.
• Embrace an uplifting community.
• Converse meaningfully with others.
• Make new connections.
• Discover your spark.
• Receive guidance on your personal wellness journey.
• && Feel refreshed to start a new week.

**Optional Social Mixer from 4:00-4:30pm

MYSTERY LOCATION #1

• ​Doors open at 1pm at [mystery location!] check-in, journaling, authentic connection
• RESET+CONNECT | Nervous System Reset: Release Tension & Ground Into The Present Moment - more information on our 'Reset' portion coming soon - in the past we have brought in experts on meditation, stretching, yoga, reiki, sound baths, etc.

NEON Workspace LOCATION #2

• WELLNESS WORKSHOP | "Becoming Resilient to Stress and Anxiety. Let's Thrive! (Not Just Survive)" with - an incredible, Anxiety-Informed Chiroprachter. Check out a little sneak peak of her last workshop with Serving Sundays
• FUNCTIONAL SOCIAL MIXER hosted by Aplos
• SURPRISE VENDORS ; you never know what you're going to get! Affirmation bracelets? Healthy snacks? Tarot cards? Guess you'll have to join us and find out.

SHOPPING DISCOUNTS AT LOCAL BOUTIQUES more information coming soon!

1. Parking: Street and/or metered parking in the Cow Hollow neighborhood--please note it may take 10+ minutes to find a spot in this area. We reccomend parking in a public garage, rideshare, or utilizing public transportation!
2. It is about a 15 minute walk from [surprise location 1] to NEON Workspace. We reccomend comfortable clothes and shoes!
3. Our official Serving Sundays yoga mats will be provided for your use.
4. We invite you to bring a journal - whether it be physical or digital is up to you! (we have official Serving Sundays journals available for purchase)
5. We recommend (but don't require) neutral toned activewear & layers -- this facilites our classic, calming environment (black, brown, tan, cream, grey, light blue etc..)
6. We are not able to offer refunds at this time

Dr. Syd is back by popular demand!

Stress & Anxiety Management Workshop - Let's Thrive! (Not Just Survive)

Dr. Syd is an anxiety-informed chiropracter living in San Francisco. She practices at Golden Gate Chiropractic and specializes in anxeity support. She is becoming a regular Serving Sundays guest speaker (&community member!) and her workshops continue to become some crowd favorites for how engaging, informative, and approachable they are.

We're excited for you to experience her magic!

First and formost, we are a wellness community focused on cultivating a deeper connection with ourselves, each other, and our life as a result.

We host both public and private Wellness Crawls (2-3 hours), day retreats (4-6 hours), and mini gatherings (1-2 hours) centred around a common theme, that include a mix of 2-5 mindfulness modalities where no one gathering is the same.

Our founder, Karrie Larson, is a former NBA dancer who works in mental health tech and believes wholeheartedly that her self love and compassion journey is the reason she has "found her life with fulfillment" and wants others to feel encouraged and excited to do the same. She's on a mission to help the world feel and find their spark and mix personal growth & development with play adult joy & play.

Since starting up in March of 2022, we have supported 750+ people in San Francisco & have sold out 85% of our experiences. Trust us, we're just getting started, and would love for you to join in on the fun.

If you can't make this one, follow us on Instagram or Eventbrite to check our future gatherings!

Today's world is tough. We are overworked, overwhelmed, busier than ever & sleep-deprived, while feeling disconnected, lonely, and stressed out at times. Many have left churches for not feeling connected to religion, but are still seeking other forms of authentic, purpose-driven community for support.

That's where Serving Sundays comes in! We're on a mission to help people disconnect from the noise & reconnect from within. The deeper we are connected to who we are, the deeper our relationships & life's purpose can go, resulting in more fulfilment, authenticity, and connection all around us.

Let's be real - "Your vibe attracts your tribe"

Our vision is to bring mindfulness & wellness into busy cities in an approachable and affordable way. We want to be a form of #SundayService, and correct - we have no religious affiliation.

Past Speakers & Workshops have included Zak Williams (Son of Beloved Robin Williams), Dr. Raghu Appasani, Josh Donaldson (Founder of Suicide Prevention Non-Profit, When the Music Stops) Jaleel Mackey (Co-Founder of Breathe, Rise, Thrive), Virpal Kaur (Reiki Healer), Zach Kleyn (Coach for Creatives), Priyanka and Chirismita Kompella (Founders of Zero Proofed ;Non-Alcohol Social Events in LA), Kodiak Richards (TikTok Nutrition Influencer), Dr. Sydney Kaye (Anxiety-Informed Chiropractor), Donna Justice (Relationship Coach, ICF) & more!

Interested in Speaking? Know someone who would be a great fit to teach something to this personal growth community? Email [email protected]

Event Venue & Nearby Stays

Core Power Yoga (event starting point), 2909 Webster Street, San Francisco, United States