About this Event
We are delighted to offer a location for Central & North West London NHS Recovery and Wellbeing College to host two sessions at the church as part of Kensington Wellness Week, set up by Opportunity Kensington, which runs from 12th - 18th May.
The sessions on Tuesday 12 May in the afternoon are free to attend, but please book a place in advance. Donations towards tea and coffee would be welcome.
Introduction to Self-Compassion from 1.30 pm - 2.30 pm
If you tend to criticise and judge yourself harshly, concentrate more on your mistakes than your strengths, and often feel that you are not good enough, this short course is for you. Developing self-compassion and learning to be kinder to ourselves is possible for everyone and something which can be learned.
We will support you to start exploring how we can all develop more compassion for ourselves every day.
Coping with Stress and Anxiety from 3 pm - 4 pm
Everyone experiences stress and anxiety. Excessive or prolonged stress can have a negative impact on our physical and mental health. Sometimes we can find ourselves fearful, nervous and tense almost all the time, which is when anxiety becomes a problem.
We will be discussing how we can identify signs and sources of stress and exploring practical ways of managing stress & anxiety more effectively.
Event Venue & Nearby Stays
St Mary Abbots Church, Kensington Church Street, London, United Kingdom
GBP 0.00
