About this Event
Live your life with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
Each class includes two guided meditations and a talk on nurturing deeper inner peace and developing a clear sense of purpose and direction in life. There is also time for questions and discussion. Each session is self-contained, so you are welcome to join at any point. No previous experience is required.
Everybody welcome!
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Feb 18: The Benefits of Meditation
Feb 25: Building the Meditation Habit
Mar 4: Exploring the Origins of Our Unhappiness
Mar 11: The Practice of Buddhism & Intentional Living
Mar 18: Working with Painful Emotions
Mar 25: Finding Peace in the Digital Age
Teacher:
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
Fees:
Regular: $15 / person /class
Class pass holders: no charge
(click here for more information about the monthly class pass)
Terms & Conditions
Event Venue & Nearby Stays
KMC Canada, 631 Crawford Street, Toronto, Canada
CAD 15.00
