About this Event
Join hundreds of students who have experienced transformative in-person sessions with HippieGirlfriend Wellness in Chicago - now available virtually.
If you’ve been feeling overstimulated, mentally exhausted, or stuck in stress mode, this live virtual Yoga Nidra and sound bath is designed to help you reset your nervous system and experience a real shift, not just relaxation, but deep regulation.
This 60-minute online meditation experience combines:
• Guided Yoga Nidra (yogic sleep meditation)
• Gentle breathwork
• Live crystal singing bowl sound healing
• Subconscious relaxation and emotional reset
No cameras.
No sharing.
Just you, your space, and the journey.
What Is Yoga Nidra?
Yoga Nidra is a structured guided meditation practice that brings the body into deep rest while the mind remains gently aware. Research and participant experience consistently show benefits such as:
• Reduced stress and nervous system activation
• Emotional clarity
• Improved sleep quality
• Decreased anxiety
• A grounded, regulated feeling afterward
This session is intentionally structured to create a noticeable, felt shift in your body and not just temporary calm.
This Experience Is Perfect For You If:
✔ You feel mentally overwhelmed
✔ You have trouble fully relaxing
✔ You want stress relief without movement
✔ You’re curious about sound healing
✔ You prefer private, cameras-off online experiences
✔ You don’t live in Chicago but want to experience this practice in my style
What You’ll Need
• A quiet, comfortable space
• Headphones (highly recommended)
• A blanket or pillow
• Optional: Journal for reflections
You’ll receive the Zoom link via email before the event.
This is a live experience. No replay will be available.
Hosted by Media Kaisi
Founder of HippieGirlfriend Wellness
Chicago-based yoga, sound healing, and nervous system-focused experiences.
Event Venue & Nearby Stays
Tribe, A Healing Arts Community, 1819-21 West Belmont Avenue, Chicago, United States
USD 28.52
