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A gentle afternoon reset with mindful movement, restorative poses and a calming sound bath to help release tension and restore balance.About this Event
Unwind & Reset: Gentle Movement and Sound Bath
Join us for a gentle reset with mindful movement and longer-held restorative poses to unwind tension in the body and create space in the mind. Perfect for anyone looking to pause and step away from the busyness of daily life. We'll close with a calming soundbath to re-harmonize the body and invite deep relaxation. All levels welcome.
What to bring?
Please bring water, layers, a mat, blankets, pillows or anything else that will help you feel comfortable and supported.
Doors open at 2:15pm | Class 2:30 - 3:30pm
Follow: @manda.c.balint
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Event Venue & Nearby Stays
EASE Yoga, 11 Royal Vista Drive Northwest, Calgary, Canada
Tickets
CAD 21.00 to CAD 24.00
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