About this Event
UNPACKING POSTURE
BREATHING into POSTURE
Monthly Workshops for Life & Living
Improve your posture and balance, move with more comfort, ease, and power, free your breathing, and feel better.
The May-July workshop series will explore the theme of POSTURE, which is the theme of this year’s International Feldenkrais Awareness Week (IFW) 6-13 May.
The June session will explore breathing and posture as a dynamic adaptable process, and not the maintenance of any given breathing technique, or position.
Breathing is adaptable and continuously changes depending on the activity we are engaged with, reflecting the state of our nervous system and every change in our orientation in space, activity, and emotions.
Rather than imposing rules about ‘correct’ breathing, through Feldenkrais lessons you will experience different ways of breathing and how they relate to movement, recognise your breathing habits and discover how you can use your breathing to promote better health throughout your whole self.
Join the session and learn how your breathing can be used to regulate your nervous system, improve your posture and bring you into a more harmonious balanced state.
Closely related to the May and July workshops, all working together towards improving your skeletal support and the overall organisation when upright. Whilst each workshop can be experienced independently, in order to maximise the benefits, I recommend attending as many as you can.
Artwork @shesawanja
Feldenkrais Awareness Through Movement lessons consist of a series of gentle, ingenious movements, verbally directed and exploratory in nature. There are hundreds of lessons which focus on different themes and interconnections between the nervous system, the muscles, the skeletal system, and our responses to the world around us.
Each month we focus on a different theme keeping us engaged in building a clearer image of ourselves, by paying attention to our sensations as we move. Broadly beneficial and appropriate for people of all ages, interests and abilities.
Book your place for a 2 hour long Feldenkrais session and start enjoying the benefits.
Wear comfortable layered clothing. Please bring your own floor mat to lie on if you can (some mats will be provided if you do not bring yours).
Booking via Eventbrite or contact Ana directly, www.feldenkraiswithana.com.
If event SOLD OUT, please email Ana directly as there might be some last minute places available!
Everyone welcome. Join & Enjoy!
Event Venue & Nearby Stays
Primrose Hill Community Association - Upper Hall, 29 Hopkinsons Place, London, United Kingdom
GBP 27.80
