About this Event
Some moments take our breath away. Others whisper their magic slowly.
Unfold is a guided community hike designed to awaken your sense of wonder—an invitation to move through nature with curiosity, presence, and an open heart.
Studies show that experiencing awe—especially in natural settings—reduces stress, expands our sense of time, and deepens our connection to the world around us. People who regularly experience awe report greater well-being, increased creativity, and even a stronger immune response.
Through breathwork, guided meditations, and quiet observation, we’ll move through the beauty around us with intention—inspired by the effortless dance of a hummingbird in flight.
No pressure—just the awe of the present, some fresh perspective, and maybe even a moment that changes everything.
WHAT DOES IT MEAN TO UNFOLD?
Whether you’re wanting to connect with like-minded wonderers or simply craving space to reset, this experience will help you connect and reconnect with yourself in a way that feels grounding and expansive.
This is a four-part experience, inspired by the symbolism of the hummingbird—agile, resilient, and drawn to life’s sweetness.
1. The Invitation of the Hummingbird
Step into nature and step into yourself. We'll start our guided journey of renewal set against the lush beauty of Castellow Hammock Preserve and Nature Center. We'll begin with a gentle guided breathing session and meditation.
2. The Stillness of the Air
As the path unfolds, so does our inner exploration. Midway, you’ll be invited into a moment of stillness—not just to observe nature, but to witness yourself within it. As you walk, you'll be guided to notice the subtle details: the dance of light through the leaves, the gentleness of the wind.
3. The Dance of the Hummingbird
As the journey continues, we combine breathing with intentional movement and song, deepening our connection with both nature and ourselves.
4. The Nectar of Life
We conclude our hike in the Hummingbird Garden, a place of renewal and reflection. Here, you’ll be guided through a final moment of reflection.
Come curious. Leave inspired.
Event Venue & Nearby Stays
Castellow Hammock Preserve & Nature Center, 22301 Southwest 162nd Avenue, Miami, United States
USD 81.88
