Understanding and Tending to Parental Anger, Rage and Frustration

This is a workshop for Mums and Dads to come without their kids.

Understanding and Soothing Parental Anger, Rage and Frustration

Are you yearning to have a different relationship with your anger as a Parent? In this workshop we will reframe anger as a gift to help you learn more about yourself and learn practical tips to help you flow with your anger rather than being stuck in it. A mix of coaching, somatic exercises, mindful movement, nervous system awareness and breathwork.

• You are a mum or dad
• You repress your anger and wants to have a healthier relationship with it
• You find yourself triggered all the time by your kids
• You have an explosive temper that shocks/scares you
• You are stuck in chronic frustration and irritability
• You are craving a more centred and grounded approach to parenthood
• Your children experience anger frequently too and you are looking for better ways to model healthy anger expression as a family

• Understanding your anger and looking beneath your triggers
• Tuning into the body and what the body is holding onto in relation to anger, rage and frustration
• Techniques for staying calm centred and grounded whatever parenting throws at you
• How to express anger and aggression in healthy ways
• Parenting in tune with your nervous system
• How to make genuine repairs after ruptures in the relationship

Event Venue & Nearby Stays

228 Chingford Mount Rd, 228 Chingford Mount Road, London, United Kingdom