Mind, Body and Spirit Energy Release Workshop

Sat Nov 23 2024 at 09:30 am to 04:30 pm UTC+00:00

The Royal Foundation of St. Katharine | London

The Royal Foundation of St Katharine
Publisher/HostThe Royal Foundation of St Katharine
Mind, Body and Spirit Energy Release Workshop
Advertisement
A day retreat filled with movement, playfulness and creativity.
About this Event

A day retreat filled with movement, playfulness and creativity. Activities to unlock understanding of self and how we bring our unique strengths to help our life journey.

What will the day bring:

Enhanced Self-Understanding: A deeper awareness of their unique strengths, talents, and areas for growth.

· Clarity of Vision: A clear sense of personal and professional goals, and a vision for their future.

· Mindfulness Techniques: Practical mindfulness exercises and meditation practices to incorporate into daily life for improved mental clarity and emotional well-being.

· Physical Relaxation: Benefits from breathing, posture, stretching and movement exercises, contributing to overall physical well-being.

· Mental Clarity: Reduced stress and increased focus from mindfulness practices.

· Support Network: New connections with like-minded individuals, fostering a sense of community and mutual support.

· Collaborative Experiences: Shared experiences and insights gained from group activities and discussions.

· Goal-Setting Strategies: Effective techniques for setting and achieving personal and professional goals.

· Actionable Plans: Concrete, actionable steps to move from vision to action in their life journey.

· Problem-Solving Skills: Enhanced ability to approach challenges with creativity and resilience.


Your guides for the day:

Robert Boakye is an energy practitioner and Holistic Lifestyle Coach dedicated to helping individuals improve themselves physically, mentally, emotionally, and spiritually. With over 13 years of experience, he employs a blend of physical movement, talking and physical therapy, as well as practices to guide his clients towards personal growth. Robert's mission is rooted in spreading love and empowerment, aiding others in discovering their best selves. He believes that by helping individuals change, he can positively impact the world one person at a time. Outside of his professional life, Robert is a husband and devoted father to a beautiful and loving daughter. Together, they enjoy singing, dancing, and clowning around.


Roger Preece is Master of the Royal Foundation of St Katharine, an ancient Royal charity dating back to the 12th Century. He is a retreat guide and executive coach. Roger works with people to understand their strengths and to reflect on practical wisdom on what it means to have a balanced and effective life. He believes that energy is a key to effectiveness and we all need to find the sources of energy in our life and also to be able to plug the leaks in the parts of our lives that are draining of energy. He loves working out and singing, but not at the same time.

Advertisement

Event Venue & Nearby Stays

The Royal Foundation of St. Katharine, 2 Butcher Row, London, United Kingdom

Tickets

GBP 95.00 to GBP 160.00

Sharing is Caring:

More Events in London

15th International Conference on VLSI (VLSI 2024)
Sat Nov 23 2024 at 09:00 am 15th International Conference on VLSI (VLSI 2024)

London

Leith Hill Rhododendron Wood Hiking - Saturday 23 Nov 2024
Sat Nov 23 2024 at 09:00 am Leith Hill Rhododendron Wood Hiking - Saturday 23 Nov 2024

London Victoria station

The Fetish & Kink Summit - London
Sat Nov 23 2024 at 09:15 am The Fetish & Kink Summit - London

ArtsTwo

Weave a reindeer
Sat Nov 23 2024 at 10:00 am Weave a reindeer

The Green, IV63 6TX

The Big South London Flea
Sat Nov 23 2024 at 10:00 am The Big South London Flea

Copeland Park & Bussey Building

The History of the Quaker Way
Sat Nov 23 2024 at 10:00 am The History of the Quaker Way

Hammersmith Quakers

Getting Started in 3D Printing
Sat Nov 23 2024 at 10:00 am Getting Started in 3D Printing

Digital Smile Studio

Grinch Grotto at Hans & Gretel - Saturday 23rd November
Sat Nov 23 2024 at 10:00 am Grinch Grotto at Hans & Gretel - Saturday 23rd November

Hans & Gretel - Camden Market

Come and sing Haydn's "Nelson" Mass - LONDON - full day event and concert
Sat Nov 23 2024 at 10:00 am Come and sing Haydn's "Nelson" Mass - LONDON - full day event and concert

St Gabriel's, Pimlico

London is Happening!

Never miss your favorite happenings again!

Explore London Events