Trip Preview : for anyone curious about Bhutan and mindfulness

If Bhutan is on your bucket list, 2026 is the year to move it from a dream to a deep, intentional reality. Join York Cheng, mindfulness educator and founder of Mindfulnests, for an intimate preview of a journey designed for anyone seeking an internal reset.

is a 11-day journey designed for anyone who is seeking to align their inner world with the majestic energy of Bhutan.

Travel Dates: 31 May - 10 June, 2026

As a practitioner who blends Mindfulness-Based Stress Reduction (MBSR) with the ancient wisdom of Chinese Metaphysics, York views travel not just as a change of scenery but as a change of frequency. In this session, she shares how the mists and mountains of Bhutan became a sanctuary for her own healing and clarity.

• Storytelling with York: York’s experience in Bhutan helped shaped her approach to mindfulness, as she learned from the Bhutanese how compassion, harmony, and reverence for nature can be integrated into daily life. This experience continues to inform the way she guides others to cultivate curiosity, compassion, and a deeper connection with self and the world around them.
• Energy Alignment & Metaphysics: Discover how York integrates Chinese Metaphysics to find energetic alignment during travel. Learn how to use the unique frequency of your surroundings to navigate life’s transitions with purpose and grace.
• Neykor (Spiritual Pilgrimage): Get an exclusive preview of the sacred spaces we will visit. From the iconic Tiger’s Nest in Paro to the profound silence of Bumthang, learn why these "power spots" are historically revered for spiritual renewal and internal clearing.
  There will also be space to ask questions and explore whether this journey is aligned with where you are at in life
  The 2026 Bhutan Travel "Must-Knows":

• The Impact of Your Visit: Learn how the US$100/night Sustainable Development Fee (SDF) funds Bhutan’s carbon-negative status and supports the well-being of its people.
• Ease of Access: Updates on Drukair’s increased flight frequency from Singapore (starting April 2026) and Bhutan's e-Visa application process.
• Practical Prep: Essential tips on currency, wifi/e-sims/data roaming connectivity, and the dos/ don'ts of traveling in Bhutan
  

About Your Facilitator
York is a mindfulness educator, metaphysicist, and the founder of . After a career in academia, she transitioned to teaching mindfulness to help others create space for calm, compassion, and clarity. Her path into mindfulness was shaped by lived experiences of personal challenge and loss, deepening her commitment to practices that cultivate resilience, calm, and clarity. Alongside this, York’s exploration of Chinese Metaphysics emerged as a quest for alignment. Through the ancient wisdom of BaZi and Feng Shui, she discovered powerful tools for self-understanding, clarity of purpose, and navigating life’s transitions with greater ease.

York is a trained teacher in Mindfulness-Based Stress Reduction (MBSR) from UC San Diego School of Medicine, Center for Mindfulness, and brings together mindfulness and ancient wisdom with warmth, clarity, and grounded presence.

Info: Free travel talk for anyone curious about Bhutan and travelling differently.

Info: Designed for those seeking greater self-understanding and calm amidst the pace of daily life, the session offers a gentle introduction to mindfulness and Chinese metaphysics as complementary paths of insight and alignment. This is a paid workshop : details here https://bit.ly/29Jan_mindfulness_Crane

Event Venue & Nearby Stays

Crane (OUE Downtown Gallery), 6A Shenton Way, Singapore, Singapore

Concerts, fests, parties, meetups - all the happenings, one place.

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