About this Event
✨ Breathe. Shake. Release. Reset.
T.R.E.™ — Tension & Trauma Release Exercises
Your body already knows the way back.
TRE™ is a powerful yet gentle somatic de-armouring method that helps your body naturally unwind deep-held tension, stress, and stored trauma — no storytelling, no pressure. Just results.
You will be guided through breathwork, gentle movement, and neurogenic shaking — all within a nurturing, trauma-informed space.
The TRE™ created by Dr. Berceli, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.
🌿 Why T.R.E.™ TM Helps
- Softens anxiety + hypervigilance
- Reduces anxiety, muscle tension, and emotional overload
- Restores clarity, calm, and grounded presence
- Resets and rebalances the nervous system
- Supports better sleep and overall vitality
- Helps to build long-term resilience without reliving trauma
“My body released stress I didn’t know I carried.”
“I feel lighter, calmer, and more present.”
💫 What to Expect
- 1.5-hour guided neurogenic session
- Breathwork, grounding movement & natural tremoring
- Calm integration and nervous system reset
- Safe, trauma-informed facilitation and aftercare guidance
🙂 Who it's for
Anyone feeling stressed, overwhelmed, tense, or carrying more than the body wants to hold.
🧘♀️ What to Bring
- Yoga mat
- Loose, comfortable clothing
- Blanket (optional)
- Closed water bottle
- Please avoid strong fragrances
📍 Location & Details
Coloured Soul Yoga Studio, 2nd Floor, Etobicoke
2 Willingdon Blvd 2nd Floor, Etobicoke, ON M8X 2H2
🗓 Sunday, March 01
🕑 2:00 PM – 3:30 PM
Space is Limited. Save Your Spot!
💰 Investment: $65 pp
(Prefer a Private session or have a small group? Please inquire.)
“The release was incredible.”
“A safe space to let go — and it actually works.”
“Peace, clarity, and calm — I feel reset.”
Breathe. Shake. Release. Reset.
With love and care,
Viktoria— Certified T.R.E.® Provider
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
About Your TRE® Provider, Viktoria
Viktoria is a Holistic Intimacy Coach with over 20 years of experience in trauma-informed conscious intimacy, emotional regulation, compassionate communication, breathwork, sacred loving Tantra, and conscious Kink, and body-led somatic dearmouring. Viktoria supports individuals, couples, and creatives in film/TV to cultivate connection, passion, and grounded love.
Prefer private coaching, please contact Viktoria: [email protected]
Event Venue & Nearby Stays
Coloured Soul Yoga Studio @ ROYAL YORK Subway, 2 Willingdon Blvd, Toronto, Canada
CAD 70.56
