About this Event
No one is broken,
we are programmed.
We inherit nervous system patterns and subconscious beliefs that quietly shape our reactions, relationships, stress levels and decisions.
When we don’t understand this programming, we remain in survival mode, experiencing stress, anxiety, emotional overwhelm and sometimes even panic attacks.
In this powerful 2-hour workshop, Ana Bakotic, Certified Neuroscience Coach specialised in Emotional Management, will guide you through understanding how your nervous system works and, more importantly, how to retrain it.
This workshop is both theoretical and practical, combining neuroscience education with real-time experience.
You will learn,
- Why stress can become addictive
- How subconscious programs influence behaviour
- What truly drives anxiety and panic responses
- How to regulate your nervous system in real time
- How to reprogram emotional triggers
- How gratitude and focused repetition reshape neural pathways
You will practise,
✔ Long-exhale breathing
✔ Box breathing
✔ Nervous system reset movement
✔ Emotional trigger reframing
✔ The 3-6-9 reprogramming method
✔ Guided gratitude rewiring
This is not about temporary motivation,
it is about education, awareness and practical application.
Your nervous system can be trained,
and when you train your brain, you begin to consciously shape your life.
Event Venue & Nearby Stays
Fit M Fun Fitness & Wellbeing, 38 High Street, Littlehampton, United Kingdom
GBP 38.62
