About this Event
與新常態慈善及 Natalie 一起在鬧市中的大自然裡透過舒緩的瑜珈動作找回寧靜，放空心靈。課程以自願捐款形式進行，歡迎你按照自己的節奏投入其中。
Details
Date: Sunday 26 April 2026
Time: 9:30 - 10:30am
Location: Happy Valley Recreation Ground (Rugby pitch #11, located at the opposite side of Causeway Bay entrance)
Bring: your own mat, water bottle, optional towel/blanket
活動詳情
日期：2026 年 4 月 26 日 (星期日)
時間：上午9時半至10時半
地點：跑馬地遊樂場（欖球場 #11，往銅鑼灣入口到末）
請自備：瑜伽墊、水樽，毛巾或小毯 (如需要)
Body 內容
So what is this Park Yoga class? 公園課程介紹
Intro
The Park Yoga morning flow class will focus on gentle light movements and stretches coordinated with breathing led by Natalie. The softer pace will allow you to stay present and explore the alignment and balance of body. Variations will be offered throughout the class, allowing you to practice at where you feel good and align with our ethos of making movement accessible as we move as a community.
課程由 Natalie 帶領，將會以溫和的伸展配合適度的肌肉強化動作結合呼吸的練習。透過舒緩的動作不僅能夠學習瑜伽正確的姿勢也同時讓您觀察內在與外在的狀態，找回身心的平衡。利用這一小時放空心靈，感受自己的身體並增強您的身心之旅。課堂將有不同程度的動作選擇，讓你按照自己感覺舒服的方式練習，亦呼應我們希望以社群方式，讓體能活動更容易參與的理念。
Please note we will be hosting this class at Happy Valley Recreation Ground, a 20 minute walk from Causeway Bay Station, exit A. We will begin at 9.30am so we advise you to arrive 5 - 10 minutes before class starts. The class will be an hour long, primarily taught in Chinese, supplemented in English.
課堂將於跑馬地遊樂園 舉行，距離銅鑼灣站 A 出口步行約 20 分鐘。課堂將於9 時半開始，建議提前 5-10 分鐘到達。課程時長約1小時，主要以中文授課，並提供英文翻譯。
Consent will be asked at the start of class for permission of participants to be filmed for TNN social media content. Please let the instructor know in person on the day before or when asked in class if you would not like to be filmed.
課堂開始時，導師會詢問大家是否同意拍攝，相關錄像或照片將發布於本機構的社交媒體平台上。如不希望被拍攝，請於當日課堂前，或課堂中被詢問時告知導師。
Looking forward to seeing you all!
期待與大家見面！
'Pay it forward' ticketing 「善意延續」捐款方式
We aim to make fitness for mental health accessible in Hong Kong, from practice level to a financial standpoint. This special outdoor class is a donation-based class, so just sign up for a spot and feel free to give a donation on eventbrite or in person through FPS or cash.
我們希望在香港，無論在參與安排或經濟負擔上，都能讓更多人更容易接觸到以身心健康為本的運動。是次戶外課程以自願捐款形式進行，只需先報名預留名額，便可透過 Eventbrite，或於活動當日以 FPS 或現金方式捐款。
Your donations will go towards continuing our peer support groups and move partner classes, and will support others who may be facing financial hardship with in our groups. For reference, $120 (Tier 1) donation will allow us to provide someone with one month of free peer support, whilst $250 (Tier 2) will allow us to offer someone support beyond their first month of peer support.
所有捐款將用於支持我們持續舉辦朋輩支援小組及 Move Partners 課程，並協助正面對經濟困難的參加者繼續獲得所需支援。作為參考，港幣 $120（第一級）捐款可讓一位參加者獲得一個月的免費朋輩支援；港幣 $250（第二級）捐款則可支持一位參加者在首個月後繼續接受支援。
Any cancellations made by purchasers through Eventbrite (or email to [email protected]) within 4 hours of scheduled class will not be refunded.
凡於課堂開始前 4 小時內，不論透過 Eventbrite 或電郵 提出取消，恕不設退款。
We want everyone to have access to the support they need, regardless of their identity or circumstance.
我們希望每一個人，不論其身份或處境，都能獲得所需要的支援。
So who are we? 我們是誰？
The New Normal Charity 新常態慈善
The New Normal Charity is a Hong Kong registered S88 charity 91/19147. We offer free peer support groups for mental health. We aim to help and support one another through life's difficult moments. We want everyone to have access to the support they need, regardless of their identity or circumstance. We empower people with lived mental health experiences.
We empower people in Hong Kong to support their community through life's most difficult moments.
新常態慈善是一間於香港註冊的 S88 慈善機構 (91/19147)，提供免費的朋輩支援小組，讓人們在面對人生困難時，能夠彼此支持、互相幫助。
我們希望每一個人，不論其身份或處境，都能夠獲得所需要的支援。我們相信，曾經歷心理健康掙扎的人，同樣能成為支援他人的一份子。
我們致力在香港讓每個人於生活中最艱難的時刻，成為彼此的支撐。
Event Venue & Nearby Stays
Happy Valley Recreation Ground, Rugby Pitch #11, Sports Road, Hong Kong, Hong Kong
HKD 0.00 to HKD 264.98
