About this Event
Details
Date: Sunday 25 January 2026
Time: 10-11am
Location: Tamar Park (grass or most right platform along harbor side when facing harbor)
Bring: Your own mat, water bottle, food box/cup, optional towel/blanket
活動詳情
日期：2026 年 1 月 25 日 (星期日)
時間：上午10時至11時
地點：添馬公園 (面向海港時沿海旁最右側的平台或草地)
請自備：瑜伽墊、水樽、食物盒/杯，毛巾或小毯 (如需要)
So what is this Park Yoga class?
Park Yoga
This class will begin with a progressive vinyasa flow, followed by slower movement and stretches led by Will Tan and Heinok Fan. As we move, through the hour, we’ll shift into a progressive yin yang yoga flow designed to challenge our body and mind, while maintaining a mindful focus. Variations will be offered throughout the class, allowing you to practice at where you feel good and align with our ethos of making movement accessible as we move as a community. We hope that this awakening, empowering and uplifting Sunday morning practice will provide the perfect culmination to your weekend and a grounded start to the week ahead. Not all good things have to come to an end.
介紹
課程由 Will Tan 及 Heinok Fan 帶領，先以循序漸進的流瑜珈 (vinyasa) 開始，之後轉為較慢的動作與伸展。在一小時的練習中，我們將逐步過渡到進階的陰陽瑜伽流，在保持專注與呼吸連結的同時，溫和地挑戰身體與心志。課堂將有不同程度的動作選擇，讓你按照自己感覺舒服的方式練習，亦呼應我們希望以社群方式，讓體能活動更容易參與的理念。希望這個提神、充滿力量的週日早晨練習，能為你的週末作一個好的收結，也讓你以踏實穩定的狀態迎接新的一週。
This collaborative Park Yoga class is also a very special one to us at TNN, as it will be our last class in the near future that will be led by our Move Partners lead Heinok. To celebrate this special moment, she will co-teach alongside fellow yoga instructor, friend and TNN Move Partners volunteer Will Tan. There will also be baked goods (baked by some lovely TNN volunteers) and hot tea after class, so please feel free to bring along your own F&B utensils to have a few bites whilst mingling after class.
這次公園瑜伽課程對新常態慈善而言亦別具意義，因為這是 Heinok 在一段時間內最後一次帶領我們的 Move Partners 課堂。為了紀念這個特別的日子，她將與瑜伽導師、好友，同時亦是本機構Move Partners 義工的 Will Tan 一同協作教學。課程結束後，我們將送上由義工親手烘焙的小點及熱茶，歡迎大家自備餐具，一邊享用，一邊互相交流。
Please note we will be hosting this class at Tamar Park, a 5-minute walk from the Admiralty Station, exit A. We will begin at 10am so we advise you to arrive 5 - 10 minutes before class starts. The class will be an hour long, primarily taught in English that can be supplemented in Cantonese by Heinok.
課堂將於添馬公園舉行，距離金鐘站 A 出口步行約 5 分鐘。課堂將於上午 10 時正開始，建議提前 5-10 分鐘到達。課程時長約一小時，主要以英語授課，並提供廣東話翻譯。
Consent will be asked at the start of class for permission of participants to be filmed for TNN social media content. Please let Heinok know in person on the day either before or when asked in class if you would not like to be filmed.
課堂開始時，導師會詢問大家是否同意拍攝，相關錄像或照片將發布於本機構的社交媒體平台上。如不希望被拍攝，請於當日課堂前，或課堂中被詢問時告知Heinok。
Looking forward to seeing you all!
期待與大家見面！
'Pay it forward' ticketing 「善意延續」捐款方式
We aim to make fitness for mental health accessible in Hong Kong, from practice level to a financial standpoint. This special outdoor class is a donation-based class, so just sign up for a spot and feel free to give a donation on eventbrite or in person through FPS or cash.
我們希望在香港，無論在參與安排或經濟負擔上，都能讓更多人更容易接觸到以身心健康為本的運動。是次戶外課程以自願捐款形式進行，只需先報名預留名額，並可透過 Eventbrite，或於活動當日以 FPS 或現金方式捐款。
Your donations will go towards continuing our peer support groups and move partner classes, and will support others who may be facing financial hardship with in our groups. For reference, $120 (Tier 1) donation will allow us to provide someone with one month of free peer support, whilst $250 (Tier 2) will allow us to offer someone support beyond their first month of peer support.
所有捐款將用於支持我們持續舉辦朋輩支援小組及 Move Partners 課程，並協助正面對經濟困難的參加者繼續獲得所需支援。作為參考，港幣 $120（第一級）捐款可讓一位參加者獲得一個月的免費朋輩支援；港幣 $250（第二級）捐款則可支持一位參加者在首個月後繼續接受支援。
Any cancellations made by purchasers through Eventbrite (or email to [email protected]) within 4 hours of scheduled class will NOT be refunded.
如已透過 Eventbrite 報名後需要取消，或透過電郵 通知我們。凡於課程開始前 4 小時內提出的取消申請，恕不設退款。
We want everyone to have access to the support they need, regardless of their identity or circumstance.
我們希望每一個人，不論其身份或處境，都能獲得所需要的支援。
So who are we?
The New Normal Charity
The New Normal Charity is a Hong Kong registered S88 charity 91/19147. We offer free peer support groups for mental health. We aim to help and support one another through life's difficult moments. We want everyone to have access to the support they need, regardless of their identity or circumstance. We empower people with lived mental health experiences.
We empower people in Hong Kong to support their community through life's most difficult moments.
新常態慈善是一間於香港註冊的 S88 慈善機構 (91/19147)，致力提供免費的朋輩支援小組，讓人們在面對人生困難時，能夠彼此支持、互相幫助。
我們希望每一個人，不論其身份或處境，都能夠獲得所需要的支援。我們相信，曾經歷心理健康掙扎的人，同樣能成為支援他人的一份子。
我們致力在香港讓每個人於生活中最艱難的時刻，成為彼此的支撐。
Heinok
Heinok (she/her) is a yoga instructor, singing bowl sound healer and TNN HK volunteer. She’s a certified RYT-200 yoga instructor with additional CET training hours in yin yoga, making yoga accessible and singing bowl sound healing level 1. She is passionate about curating functional yoga flows with variations to create accessible spaces for people to practice yoga, in hopes to encourage people that 'movement is a form of medicine/meditation.
Heinok 是一位瑜伽導師、頌缽聲療師，亦是新常態慈善的義工。她持有 RYT-200 瑜伽導師認證，並完成多項CET進修培訓，包括陰瑜伽、讓瑜伽更可及的教學方式，以及一級頌缽聲療訓練。她致力設計具功能性的瑜伽動作，透過提供不同動作變化，營造一個讓不同身體狀態的人都能安心練習的空間，並希望鼓勵更多人明白「身體運動可以成為一種療癒與冥想的方式」。
Will
Over the years, Will has practised with many teachers and taught numerous classes since 2011. He remains true to the traditional practice of yoga – bringing harmony to the body and mind through the breath. As a teacher, he believes that while physical practice is important, we shouldn’t let the asanas distract us from finding peace and acceptance from within. Will teaches with light-heartedness and genuine love for sharing from his many years of practice.
Will 曾跟隨多位導師學習，並自 2011 年起教授瑜伽課堂。他一直忠於瑜伽的傳統修習方式，透過呼吸連結身體與心念，追求身心的和諧。作為導師，他認為身體練習固然重要，但不應讓瑜珈體位分散對內在平靜與自我接納的關注。Will 的教學風格輕鬆而真誠，並以多年累積的修習經驗為基礎。
Event Venue & Nearby Stays
Tamar Park, Harcourt Road, Hong Kong, Hong Kong
HKD 0.00 to HKD 264.98
