About this Event
Join Our TMJ Relief Workshop!
Do you experience:
• Jaw pain or tightness
• Clicking or popping when you chew
• Headaches or ear pain
• Neck tension that won’t go away
• Teeth grinding or clenching
You’re not alone — and you’re not stuck with it.
In this small-group educational class, you’ll learn:
✔ What TMJ disorder actually is
(And why it’s more than “just your jaw.”)
✔ What causes TMJ pain
Posture, stress, clenching, trauma, bite mechanics, neck dysfunction — and how they connect.
✔ What treatment looks like
How hands-on care, muscle work, and movement-based rehab can calm the joint and surrounding tissues.
✔ Practical exercises you can do at home
Simple, targeted drills to reduce tension, improve mobility, and build jaw stability.
✔ When to seek professional care
And how to know if your symptoms need additional support.
WHO THIS CLASS IS FOR
• People with jaw pain or clicking
• Chronic headache sufferers
• Nighttime teeth grinders
• Desk workers with neck + jaw tension
• Anyone curious about holistic TMJ treatment
No prior experience needed.
Hosted by Dr. Sandy Baird, DC
Riverstone Chiropractic
Event Venue & Nearby Stays
Moon Landing Meditative Arts, 3725 Grand Avenue, Oakland, United States
USD 15.00
