About this Event
~ this event is for any feminine beings that would like to speak more calmly, confidently & authentically either with strangers, or at a social event. If you are called to public speaking for hosting a circle, starting classes, starting your coaching career, come join us ~ YOU DON'T NEED CONFIDENCE TO SPEAK, YOU JUST NEED A WILLINGNESS TO START THIS JOURNEY OF GETTING MORE AUTHENTIC, CONFIDENCE AND CALM IN YOUR SPEAKING TOGETHER WITH US.
Program: More details of the program will be sent closer to event date
- Introduction on the 7 chakras & the throat chakra.
- Throat Chakra Activation.
- Art Journaling on your chakras & creating manifestation roadmap using the chakras system.
- Embodiment practice.
- A little Breathwork journey. The importance of breath with speaking.
- Tea meditation + nourishing food as a light lunch | Sierra will be sharing on her story of teaching meditation workshops & her practice of communication and public speaking.
- Public speaking & Self confidence session with Dasha - our public speaking coach.
- Speaking exercises with feedbacks.
**What you can get out of the workshop:
- Throat chakra - Your sacred voice activation. And how to balance your throat chakra and continue your practice at home.
- Better understanding on deep communication, the practice of expressing yourself truthfully, the art of giving engaging speeches, tips on story telling and connecting deeply to the audience.
- What authenticity means & how to practice authentic living.
- Deeper connection with your inner self & your inner voice, to embrace your authentic self, and to understand yourself better through the practice of meditation & journalling with prompt questions given by hosts.
- The art of holding space for others and hosting a women's circle. The importance and great impact of conscious listening.
- Learn the breath-awareness exercises that could help you speak more calm & clear.
- Get to do speaking exercises and Learn how to keep practicing at home. The exercises are catered to your individual need & personal journey. Get to create your own roadmap to speak calmly and authentically.
- Being in a safe space to share your personal story. Connecting with other women at a meaningful and deeper level in the practice of holding space for each other, listening deeply to other stories and sharing thoughts & insights.
- Continuous support from host with consultation for your own personal journey 3 months after the event. This means 1 on 1 catching up over a tea meditation, group gatherings, women's circles, or cafe catching up once after the session. Free pass to regular Wednesday meditation class at Manzana for 3 months. Free downloads on materials for hosting women's circle, public speaking tips, throat chakra meditation.
- Healthy homemade food, snacks and herbal/ fruit tea are provided.
- Throat Chakra Activation Workbook to take home.
What you need to bring:
- Your own journal/ notebook & pen ( papers & pen will be provided for anyone that doesn't bring their own journal)
- No prior experience on public speaking required. This event is designed for any women who is called to create a women's circle, start a meditation/yoga class, facilitate events, start a coaching career. This event is also for someone that wants to speak more calmly, confidently and authentically.
- Warm clothes for your own comfort.
More info, visit:
https://innerbeautybysierra.com
Event Venue & Nearby Stays
22 Emily Place, 22 Emily Place, Auckland, New Zealand
NZD 155.00 to NZD 222.00
