About this Event
Join us for a collaborative afternoon with Paula Deer, a yoga instructor, as we immerse ourselves in yoga, tea, and poetry.
This is your invitation to slow down. To unwind. To connect with yourself and find balance in both body and mind.
What to expect:
2:30-2:45pm – Welcome & Arrival
Settle in, meet others, and get grounded.
2:45-3:15pm – Grounding Yoga Flow
A gentle flow led by Paula Deer to release tension and reconnect with your body.
3:15-3:35pm – Guided Breathwork
Breathwork to center yourself.
3:35-4:00pm – Poetry & Tea
Engage with reflective prompts on paper, share your thoughts (or simply listen), enjoy sipping tea, and reflect. Notebooks provided
4:00-4:25pm – Mingle & Reflection
Space to connect with others, reflect on the session, or simply sit in quiet.
What to bring:
Clothes you can move freely in
An open mind and kind energy
Who this is for:
Anyone looking to slow down, reconnect, and create space for themselves. No yoga or poetry experience needed – just come as you are.
Available at girlsdemclub.com
Accessibility:
If you have specific needs or questions, email us at [email protected]
See you there.
Event Venue & Nearby Stays
Steps Studios UK - Shoreditch, 90 Hanbury Street, London, United Kingdom
GBP 13.70 to GBP 16.96
