the VIBE Journey - Move Release Transform

Sat Jun 27 2026 at 01:00 pm to 03:00 pm UTC-04:00

Elaruna Sanctuary of Sound & Light | Chattanooga

Lisa Hall
Publisher/HostLisa Hall
the VIBE Journey - Move  Release Transform
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Is this you…
- You’ve done yoga or meditation, but still feel a disconnect between your mind and body?
- You’re craving a deeper, more embodied experience—not just going through the motions?
- You feel the pull to move, express, or release… but aren’t sure how to access it?
- You want to get out of your head and into a more intuitive, felt experience?
- You’re seeking connection—to yourself, your body, and something deeper—but haven’t quite found it?
- You’re ready to let go, open up, and explore what your body actually needs?
- You know there’s more available to you… and you’re ready to feel it?
If you’re feeling even a subtle “yes”… then this experience was created for you…
The VIBE Journey is a guided movement and sound experience designed to reconnect you with your body, your energy, and a deeper discovery of self. Through intentional, intuitive ways of moving, the body begins to release tension, move with ease and power—creating space for a more natural sense of flow, freedom, and fun.
As the experience unfolds, music becomes a pathway. Movement shifts from guided exploration into something more fluid, more expressive, and more embodied—without needing to force or figure anything out. There is nothing to get right. You are supported throughout, while still having space to feel, explore, and respond to what is arising within you.
The sound deepens the experience, creating an environment that allows you to drop out of the mind and fully into the body touching the heart. It becomes less about doing and more about feeling—less about effort and more about allowing.
This is a space where the body can unwind, the mind can open and emotions have room to express—while your energy begins to settle into a more natural rhythm. A place where all parts of you can come back into harmony. Over time, something begins to shift. What starts as movement becomes a deeper awareness—one that invites you back to yourself in a more integrated, aligned and authentic way.
People often leave feeling more open, more connected, and more at ease—physically, mentally, emotionally, energetically, and on a deeper, more subtle level. A reset that continues to unfold beyond the experience itself.
Come as you are. Leave more open, more free, more YOU.
What you experience:
Explore – Discover ways to move that reconnect to your body in a more present, grounded way.
Expand – Clear the mind. Open your sense of awareness, allowing consciousness to rise.
Express - Allow emotion and feeling to move through you in a natural, flowing way.
Elevate – Energy builds activating movement that is free, empowered and fully alive.
Embody – Integrate through stillness and sound*, where everything comes together and you simply get to BE.
*Sound Immersion by Surreina
Event Details:
Saturday, June 27th
1:00–3:00 PM (Please arrive 12:45pm)
Elaruna Sanctuary
106 Woodrow Ave, Chattanooga, TN
Investment:
Choose the level that feels right for you: $30 / $40 / $50
Wear comfortable clothing you can move freely in. Arrive 15 minutes before event starts.
To reserve your spot:
[email protected]
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Event Venue

Elaruna Sanctuary of Sound & Light, 4044 Dayton Blvd, Chattanooga, TN 37415-7123, United States

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