The Sunday Reset: The 3-6-9-12 Meditation

Most people don’t begin a new week—they carry the last one into it.

The stress. The overthinking. The quiet pressure of everything waiting ahead.

This guided session is designed to help you release all of that—so you can enter your week feeling clear, calm, and grounded.

Using the 3-6-9-12™ Meditation, a simple yet powerful structured method, you’ll be guided through a rhythm that allows your mind to slow down, your body to soften, and your inner state to reset naturally.

No forcing. No trying to “clear your mind.”

Just a process your system can follow.

By the end of this session, you’ll experience:

• A calmer, quieter mind

• Release of built-up stress and emotional tension

• A grounded, steady state going into the week ahead

What makes this different?

This is not just a meditation you listen to.

It’s a structured reset your mind and body can move through—step by step.

Session Details:

• Live, guided online session

• Duration: 60 minutes. Time: 7:30 PM Eastern Time

• No prior meditation experience needed

• Join from anywhere (Zoom link shared after registration)

Who this is for:

• You feel mentally overloaded or constantly “on”

• Sundays bring restlessness or anxiety about the week ahead

• You want to start your week from clarity—not chaos

You don’t need more motivation.

You need a space to reset.

Reserve your spot and experience what it feels like to begin your week from stillness.

About the Coach

Anish Baheti brings together a rare blend of Eastern depth and Western clarity.

An Australian citizen with Indian roots, his work bridges ancient meditative wisdom with a modern, structured approach that resonates with today’s fast-paced, high-thinking minds.

His method is not built on theory alone—but on lived experience, deep inner work, and years of guiding individuals through clarity, emotional balance, and self-awareness.

Through his signature 3-6-9-12™ Meditation, Anish simplifies what often feels complex.

No rigid philosophy. No overwhelming concepts.

Just a grounded, practical pathway inward.

Disclaimer:

This session is designed for relaxation, self-awareness, and general well-being. It is not a substitute for medical, psychological, or therapeutic treatment. If you are currently experiencing severe mental health challenges, please consult a licensed professional.