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The Resilient LeaderBreathwork, Somatic Awareness & Embodied Practices for High Performance
High performers operate at a pace most people never experience — rapid decisions, high stakes, constant context-shifting. Even with strong mindset and capability, the body eventually signals overload when output exceeds internal capacity.
The Resilient Leader is a two-hour somatic and breathwork workshop designed to elevate clarity, expand capacity, and strengthen leadership presence by working with — not against — the body. You’ll learn embodied tools that regulate the nervous system, sharpen mental focus, and support sustainable peak performance. This is performance from the inside out.
WHO THIS IS FOR
Leaders, entrepreneurs, executives, creatives, parents, and high-performing humans navigating full, fast-moving lives who want clarity, steadiness, and embodied resilience.
No experience required.
THE EXPERIENCE
Somatics
Learn to read your body’s pacing and pressure cues — the early signals that impact decision-making, communication, and presence.
Breathwork
A practical set of breathing patterns to:
• sharpen focus
• release internal tension
• stabilize your nervous system
• stay clear under pressure
A deeper journey supporting emotional unwinding, expanded awareness, and a full-body reset.
This practice helps you recover from accumulated pressure and stay grounded during intensity.
Meditation
A structured meditation to strengthen attention, widen perspective, and restore mental spaciousness — essential for high-level decision-making.
Integration
Close with reflection and simple practices to take home to maintain clarity, regulate your internal pace, and support daily resilience.
WHAT TO BRING
• Water
• Comfortable clothing
• Journal & pen
*Mats, cushions, and eye covers provided.
Saturday, February 28th
1:00 – 3:00 PM
$110
Reserve your spot: https://breathemeditationandwellness.com/events/the-resilient-leader/
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Event Venue & Nearby Stays
Breathe - Meditation & Wellness (Dallas), 4131 Lomo Alto Drive,Highland Park, Texas, Dallas, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
