About this Event
The Reset You Needed is a mid-morning experience designed to help you slow down, release physical tension, and restore mental clarity.
Created for professionals living in high-performance environments, this session blends gentle yoga, Brazilian ceremonial-grade cacao, and an immersive sound experience inspired by ancestral traditions — all presented in a grounded, inclusive, and non-dogmatic way.
What to expect:
• Gentle, grounding yoga
A slow and accessible yoga practice focused on mobility, breath awareness, and stress release. Suitable for all levels.
• Brazilian ceremonial-grade cacao
A small serving of cacao sourced directly from Brazil, traditionally used in indigenous cultures and now appreciated for its natural properties that support relaxation and focus. Offered as a mindful, nourishing moment — not a ritual.
• Ancestral-inspired sound experience
The session closes with a sound journey using traditional Brazilian acoustic instruments. Rooted in shamanic sound traditions, these vibrations help the nervous system shift into a deeply restorative state, encouraging rest and mental clarity.
This experience is intentionally designed to feel safe, calm, and welcoming — especially for those curious about deeper practices, but who prefer a grounded and professional setting.
Come as you are. Leave feeling clearer, lighter, and rebalanced.
What makes this experience different:
• Ceremonial-grade cacao from Brazil
Our cacao is sourced directly from Brazil and prepared in small, mindful quantities. Traditionally used in indigenous cultures, cacao is naturally rich in magnesium and antioxidants, supporting relaxation, presence, and mental clarity.
• Rooted in ancestral sound traditions
The sound experience is inspired by traditional Brazilian shamanic practices, using acoustic instruments such as drums and shakers. These sounds are not performed as a ritual, but as a grounded sensory experience that supports deep rest and nervous system regulation.
• Designed for modern professionals
This experience bridges ancient practices and contemporary wellbeing — offered in a way that feels calm, accessible, and appropriate for a modern, professional audience.
Details
• Yoga mats, blankets, and eye covers are provided
• Wear something you feel comfortable in for the practing yoga and for llying down for a soundbath. You may want to bring some layers to keep warm.
• Please arrive at least 10 minutes before the start time to ensure a smooth session. The door will be closed 5 minutes after the event start time.
• Bring an open mind and a positive attitude as we experience deep relaxation.
• The asana practice is suitable for all levels beyond complete beginners
About Us
I’m Paula, co-founder of ONNI, yoga teacher, and a financial professional living and working in London. After 16 years across different roles, I experienced burnout during the pandemic. Yoga, rest, breathwork, and simple rituals helped me reconnect with myself and transform the way I live and work. After a transformative time in Rishikesh, India, I now share the rituals and practices that helped me heal and build healthier habits. My mission is to guide women toward a middle path where career and well-being can coexist. Through yoga, breathwork, and mindful rituals, I support women in restoring their energy, creating work-life balance, and caring for themselves in a more conscious way.
Manu is a Sound Healing Practitioner and Meditation Teacher with international training in Rishikesh, as well as a Mechanical Engineer with an MSc in Innovation. As a musician, I bring a unique approach by combining scientific principles with holistic wellness techniques to create transformative experiences. My work is designed especially for busy professionals, helping them reduce stress, increase focus, and restore energy through tailored sound therapy and meditation practices. By blending evidence-based methodologies with the healing power of sound, I guide individuals to achieve clarity, balance, and sustainable well-being amidst demanding work lives.
Disclaimer
This event is a wellness experience intended for relaxation, mindfulness, and general wellbeing. It is not a substitute for medical or psychological treatment.
Please consult a medical professional before attending if you are pregnant, have epilepsy, serious mental health conditions, or are sensitive to sound.
By attending, you agree to take full responsibility for your own wellbeing and participation.
Cacao Ingredients & Allergy Disclaimer ☕
Cacao ingredients:
Coconut milk, natural cocoa, and spices (cinnamon, cayenne pepper, anise).
Allergy notice:
This cacao contains coconut and spices. If you have food allergies, sensitivities, or medical concerns, please inform the facilitators in advance or choose to opt out of the cacao. Participation in the cacao portion is entirely optional.
Event Venue & Nearby Stays
Self-Retreat Studio, 3 Water Lane, London, United Kingdom
GBP 35.00 to GBP 45.00
