About this Event
Only 5 spots available — this is an intimate, small-group experience.
✨ The Reset: A Trauma-Informed Breathwork Experience
Step into a deeply intentional space designed to help you release, regulate, and reconnect.
This 90-minute guided experience uses circular breathwork to support nervous system reset, emotional release, and inner clarity—held in a safe, trauma-informed environment.
With a maximum of just 5 participants, this is an intimate and personalized session where you’ll be gently guided throughout your journey and supported in your integration.
🖤 What to expect:
• Guided circular breathwork
• A trauma-informed, supportive container
• Journaling for reflection + integration
• Tea and grounding to close
• A small-group setting for deeper connection and attention
🌿 Who this is for:
This experience is for anyone who:
• Feels overwhelmed, stuck, or disconnected
• Is seeking a deeper nervous system reset
• Wants a safe space to explore breathwork
• Is curious about releasing stored tension or emotion
No prior breathwork experience is necessary.
⚠️ Important notes:
This is a guided breathwork experience that may involve emotional and physical release. You are always in control of your pace, and modifications are offered throughout.
If you are pregnant, have cardiovascular conditions, epilepsy, or other medical concerns, please consult your physician before attending or reach out with any questions.
Event Venue & Nearby Stays
The Sanctuary Yoga Studio, 6710 North Northwest Highway, Chicago, United States
USD 103.22
