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Join us to learn about the powerful practice of meditation. Utilizing an ancient Vedic Mantra from of meditation, you will receive your own mantra or vibration from your Chopra Meditation Instructor. Similar to Transcendental Meditation (TM), Primordial Sound Meditation is a mantra-based form of meditation and your mantra is the vehicle to take you to greater stillness.In this Six Session course (75 min) you will learn:
The 5,000 year old history of meditation
Common types of meditation - similarities and differences
The Scientific Benefits of Meditation
Why meditation rewires the brain (neuroplasticity) for increased attention, focus, working memory, calm and more
The Seven Levels of Consciousness
How to overcome obstacles to make your meditation practice a habit
How to meditate with your very own mantra specific to you.
Each session includes practice time and group discussion.
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000652
Every Sunday Afternoon for 6 weeks
March 15
March 22
March 29
NO CLASS April 5
April 12
April 19
April 26
Time: 75 minutes, 1:00pm-2:15pm
Price: $395
Meet Megan Dittman:
Megan Dittman is a certified Chopra Institute Meditation Instructor (with over 350 hours of training) and CYT-200 Yoga Practitioner, working towards her 500-hour certification here at Wilmington Yoga Center. She is also a practicing Board Certified Health & Wellness Coach (NBC-HWC). A graduate of Cornell University's Masters program in Labor Relations, Megan spent over 20 years in Corporate Human Resources developing and training talent at some of the world's largest organizations. Now, as the Founder of Front Goose Wellbeing, she continues to work with individuals and corporations to translate practices of wellbeing into leadership effectiveness.
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5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403
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