The Mama Glow Up

A 75-minute nervous system spa session disguised as a workshop. This is a nurturing mind-body experience for the mother who is ready to feel powerful, steady, and radiant again. Led by Vivian Meraki, a frequent expert guest on CTV Your Morning, Breakfast Television, CP24 and others as the parenting expert and somatic coach for high-functioning powerhouse mothers who want to break free of overwhelm, snapping, and feeling like something is missing.

Motherhood asks a lot of you.
Your nervous system is holding more than it was ever designed to carry alone: the invisible load, the emotional labor, the expectations to be patient, present, gentle, calm, regulated… all while meeting the needs of everyone else.

This workshop is your permission slip to stop surviving and start glowing again, from the inside out.

The Mama Glow Up is a guided somatic reset that helps you reconnect to your body, restore your energy, and reclaim the parts of yourself that got buried under stress, guilt, and over-functioning.

This isn’t about “trying to stay calm.” This is about owning your nervous system, your voice, your power, and your presence... and letting your inner radiance shine through again.

Get ready for an uplifting experience at The Mama Glow Up. This in-person event is all about bringing out your inner goddess. Whether you're looking to recharge, find your glow, or walk away with practices that will steady your every day life when things get hectic, this is the place to be.

A mind-body journey designed to help you:

• Restore your nervous system so your body stops living in fight-or-flight
• Feel more alive, grounded, and confident. Like slipping into the best outfit you own and knowing you look incredible
• Reconnect with your inner beauty and strength, the sacred mother and goddess within you
• Create emotional safety for yourself, the foundation of all thriving relationships
• Deeply understand what stress activations feel like for you, and learn how to work with it instead of against it
• Get back into your body, into your knowing, into your pleasure and power
• See your future self clearly, the woman you are becoming, the mother your children feel safe with
• Experience a somatic glow up: clarity, softness, steadiness, self-command

When you change your internal landscape, everything outside you shifts.

• You feel overworked, overwhelmed, or stretched thin
• You’ve lost touch with joy, softness, or pleasure
• You want to stop snapping, stop suppressing, and start feeling steady
• You want to regulate from the inside out, not by forcing yourself to “stay calm”
• You want a glow up rooted not in aesthetics, but in nervous system mastery and emotional power
• You’re ready to feel good again... truly good
• You want to show up for your kids and yourself from a place of ease, not pressure

More present.
More grounded.
More radiant.
More emotionally safe for yourself and your children.

This is the woman you always were before the conditioning.
Before survival.
Before everyone needed you to be a certain way.
The you that you were always meant to be.
Let’s bring her forward.

Event Venue & Nearby Stays

Society Clubhouse, 967 College Street, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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